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Thu 26th Sep 2024 at 12:49pm by cloc

Bike > General
  • Time
    24:10
  • Miles
    4.70
  • Mph
    11.7
  • Cals
    210
  • BPM
    124
  • %MHR
    61.6
  • B/mi
    640
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 5km - 15:35(3:07/km) 119/148bpm [371b/km] 128cal
2) 2.56km - 8:34(3:21/km) 134/148bpm [449b/km] 82cal
15:35 8:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.90 82 76-86 413 2/4
0.50 2:18 1:03 14.39 88 83-96 367 4/5
0.75 3:35 1:17 11.66 101 96-105 520 6/1
1.00 4:44 1:09 13.09 105 93-124 481 1/3
1.25 5:59 1:15 12.05 124 122-127 617 2/3
1.50 7:35 1:36 9.37 125 118-131 800 1/4
1.75 8:54 1:19 11.42 123 119-126 646 6/7
2.00 10:03 1:09 12.99 126 120-131 582 2/1
2.25 11:17 1:14 12.20 139 132-148 684 1/2
2.50 12:33 1:16 11.78 133 130-136 678 2/1
2.75 13:47 1:14 12.19 136 132-137 670 1/1
3.00 15:02 1:15 12.00 135 133-137 675 1/1
3.25 16:29 1:27 10.38 138 131-145 798 8/0
3.50 17:53 1:24 10.69 139 119-148 780 1/4
3.75 19:19 1:26 10.41 133 119-138 767 6/1
4.00 20:36 1:16 11.78 132 127-136 673 1/1
4.25 21:55 1:20 11.32 133 130-136 705 1/1
4.50 23:08 1:12 12.43 129 126-136 623 0/4
4.70 24:10 1:02 11.34 132 126-141 699 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:13 4:27 More
    1km 2:51 4:36 More
    Mile 4:38 4:38 More
    5k 15:33 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:46 5:17
    20km 1:06:04 5:19
    15 miles 1:20:16 5:21
    20 miles 1:48:05 5:24
    40km 2:15:20 5:27
    25 miles 2:16:09 5:27
    42km 2:22:20 5:27
    50 miles 4:38:51 5:35
    56 miles 5:13:32 5:36
    100 miles 9:31:08 5:43
    112 miles 10:42:10 5:44
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