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Thu 26th Sep 2024 at 12:18pm by Ocelot Spleens

Run > General
  • Time
    36:58
  • Miles
    3.27
  • Min/mi
    11:18
  • Pacing
    82.3%
  • WAVA
    45.67
  • Stride(cm)
    92
  • Cals
    373
  • Cadence
    154
  • BPM
    146
  • %MHR
    88.6
  • B/mi
    1652
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 10:02(10:52/mi) 142/155bpm [1543b/mi] 100cal 79/82rpm 5.52/0mph
2) 0.07mi - 1:29(21:09/mi) 131/145bpm [2771b/mi] 11cal 54/78rpm 2.84/0mph
3) 0.91mi - 10:09(11:07/mi) 148/158bpm [1646b/mi] 103cal 79/83rpm 5.39/0mph
4) 0.07mi - 1:24(19:19/mi) 136/150bpm [2628b/mi] 12cal 58/80rpm 3.1/0mph
5) 0.76mi - 8:26(11:03/mi) 153/163bpm [1690b/mi] 87cal 80/82rpm 5.43/0mph
6) 0.05mi - 1:01(18:36/mi) 157/164bpm [2921b/mi] 10cal 59/79rpm 3.23/0mph
7) 0.47mi - 4:27(9:23/mi) 160/171bpm [1502b/mi] 50cal 80/84rpm 6.39/0mph
10:02 1:29 10:09 1:24 8:26 1:01 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:01 10:01 10:52 140 93-154 1520 155 0-162 0/0
0.99 11:28 1:27 20:56 133 117-145 2785 111 102-156 0/0
1.90 21:37 10:08 11:07 145 108-157 1613 158 106-166 0/0
1.97 23:01 1:24 19:37 136 122-150 2668 113 106-160 0/0
2.74 31:25 8:25 11:02 149 110-163 1644 160 108-164 0/0
2.79 32:24 59 18:17 154 142-163 2816 115 108-158 0/0
3.26 36:51 4:27 +1 9:24 160 138-171 1505 161 110-168 0/0
3.26 36:51 0 +1 0 166 166-166 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 11:57

  • Cadence Distribution

    154 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 159 3.1 32:51 10:44
    Walk 11.1 108 0.2 4:07 19:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.66% More
    800m 4:53 9:49 43.46% More
    1km 6:24 10:18 43.17% More
    Mile 10:30 10:30 44.72% More
    5k 35:06 11:18 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 45.75
    5km 34:59 11:16 45.77
    5M 58:30 11:42 44.75
    10km 1:14:00 11:55 44.26
    10M 2:03:46 12:23 43.84
    Half 2:45:43 12:39 43.03
    20M 4:21:50 13:06 43.16
    Mara 5:50:36 13:23 42.98

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