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Thu 26th Sep 2024 at 8:29am by Lisrun

Run > General
  • Time
    40:30
  • Miles
    1.88
  • Min/mi
    21:33
  • Pacing
    75.5%
  • WAVA
    26.37
  • Stride(cm)
    70
  • Cals
    129
  • Cadence
    108
  • BPM
    85
  • %MHR
    51.5
  • B/mi
    1841
  • Asc(m)
    173
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 87/105bpm [1856b/mi] 74cal 2.81/3.63mph
2) 0.88mi - 19:05(21:43/mi) 85/102bpm [1846b/mi] 55cal 2.76/3.88mph
3) 0.01mi - 5(15:06/mi) 80/82bpm [1208b/mi] 3.97/3.34mph
21:20 19:05 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 21:19 21:19 21:19 87 -104 1855 97 0-122 163/110
1.88 40:23 19:04 21:43 84 59-102 1824 55 0-122 108/94
1.88 40:28 5 +1 17:57 81 79-82 1454 0 0-0 1/0
1.88 40:28 0 +1 0 82 82-82 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.2% 16:42
    19 4.5% 21:57
    19 14.8% 19:37
    14 13.7% 17:37

  • Cadence Distribution

    108 avge / 122 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 107 1.9 40:10 21:19
    Still 0.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:12 23.02% More
    800m 9:07 18:20 26.52% More
    1km 11:43 18:51 26.85% More
    Mile 19:09 19:09 27.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:45 20:45 25.62
    5km 1:08:59 22:12 26.31
    5M 1:54:13 22:51 25.92
    10km 2:23:49 23:09 25.74
    10M 3:58:09 23:49 25.83
    Half 5:17:04 24:12 25.55
    20M 8:16:31 24:50 25.85
    Mara 11:01:04 25:14 25.88
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