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Thu 26th Sep 2024 at 7:41am by TeeBee

Walk > General
  • Time
    21:28
  • Miles
    1.08
  • Min/mi
    19:53
  • Stride(cm)
    73
  • Cals
    100
  • Cadence
    111
  • BPM
    115
  • %MHR
    58.2
  • B/mi
    2289
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:22(19:53/mi) 118/142bpm [2347b/mi] 59cal 53/60rpm 3.02/3.99mph
2) 0.46mi - 9:06(19:45/mi) 111/115bpm [2193b/mi] 41cal 49/59rpm 3.04/3.88mph
12:22 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 132 125-142 2791 109 96-118 1/0
0.13 2:42 1:23 22:05 122 117-126 2695 114 110-118 1/0
0.19 3:50 1:08 18:05 117 115-121 2116 112 110-114 1/1
0.25 5:02 1:12 19:18 114 110-118 2201 112 110-114 1/1
0.31 6:14 1:11 19:00 114 112-117 2166 109 108-112 2/1
0.38 7:18 1:04 17:10 111 109-114 1905 111 110-112 1/1
0.44 9:03 1:45 27:55 123 110-138 3433 105 86-116 2/2
0.50 10:04 1:01 16:23 115 112-119 1885 113 112-116 1/2
0.56 11:16 1:12 19:17 112 111-113 2160 112 112-112 1/0
0.63 12:25 1:09 18:22 114 111-116 2093 112 110-114 1/2
0.69 13:35 1:10 18:35 112 110-114 2081 112 110-116 1/1
0.75 14:41 1:06 17:41 112 110-113 1981 112 110-114 1/1
0.81 15:59 1:18 20:51 112 111-113 2335 111 106-116 1/1
0.88 17:11 1:11 18:59 112 111-114 2127 112 110-116 1/1
0.94 18:20 1:10 18:35 109 107-111 2025 111 110-114 1/1
1.00 19:29 1:09 18:19 110 108-112 2015 112 108-116 1/1
1.06 20:59 1:30 24:02 109 106-111 2619 111 108-112 2/1
1.08 21:30 31 25:24 107 104-108 2718 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:09 18:25 More
    1km 11:35 18:38 More
    Mile 19:24 19:24 More
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