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Wed 25th Sep 2024 at 7:18pm by robrea

Run > General
  • Time
    14:12
  • Miles
    1.80
  • Min/mi
    7:53
  • Pacing
    97.3%
  • WAVA
    55.24
  • Stride(cm)
    117
  • Cals
    204
  • Cadence
    174
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1116
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 139/152bpm [1093b/mi] 111cal
2) 0.8mi - 6:20(7:52/mi) 151/155bpm [1188b/mi] 93cal
7:52 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 86 65-102 697 167 154-172 0/0
0.13 59 28 7:33 118 106-129 891 173 170-176 1/0
0.19 1:28 29 7:48 137 132-141 1068 176 176-178 1/0
0.25 1:59 31 8:13 143 142-144 1174 177 176-178 1/0
0.31 2:30 31 8:18 146 144-147 1211 175 172-178 3/0
0.38 3:01 31 8:13 145 144-146 1191 172 170-174 1/1
0.44 3:29 28 7:35 142 140-143 1076 173 170-176 5/0
0.50 3:59 30 8:04 140 140-141 1129 176 174-178 1/1
0.56 4:28 29 7:40 143 141-144 1095 176 174-178 1/2
0.63 4:56 28 7:32 144 142-145 1085 176 172-178 1/2
0.69 5:25 29 7:45 148 146-150 1146 176 174-176 0/5
0.75 5:55 30 7:54 149 149-150 1177 175 172-176 2/0
0.81 6:24 29 7:48 150 149-152 1169 175 174-176 3/1
0.88 6:53 29 7:47 150 149-151 1168 176 176-178 2/1
0.94 7:22 28 7:34 148 146-149 1119 175 172-178 0/1
1.00 7:51 30 7:56 148 146-149 1173 175 174-176 3/3
1.06 8:22 30 8:04 150 149-151 1209 174 172-176 0/2
1.13 8:52 30 8:05 151 151-152 1221 174 170-176 2/0
1.19 9:21 29 7:51 153 152-154 1200 175 174-178 0/3
1.25 9:50 29 7:40 153 152-154 1173 173 170-176 0/0
1.31 10:19 28 7:34 153 152-154 1159 174 174-176 1/2
1.38 10:47 29 7:40 152 151-153 1165 173 172-178 0/1
1.44 11:17 29 7:49 152 152-153 1188 175 174-176 1/1
1.50 11:46 30 7:57 152 152-153 1208 175 174-176 3/1
1.56 12:17 30 8:07 152 152-152 1235 174 172-176 1/1
1.63 12:47 30 7:56 151 151-152 1197 174 172-176 3/0
1.69 13:17 30 7:58 150 149-151 1196 175 174-176 0/1
1.75 13:46 29 7:46 149 149-151 1157 175 174-176 0/2
1.80 14:12 26 8:02 150 149-151 1205 175 172-176 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 7:54

  • Cadence Distribution

    174 avge / 178 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.59% More
    800m 3:51 7:44 47.83% More
    1km 4:49 7:45 49.85% More
    Mile 7:47 7:47 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 53.83
    5km 25:20 8:09 55.04
    5M 41:56 8:23 54.04
    10km 52:48 8:30 53.56
    10M 1:27:26 8:45 53.41
    Half 1:56:25 8:53 52.63
    20M 3:02:18 9:07 53.26
    Mara 4:02:43 9:16 53.34

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