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Wed 25th Sep 2024 at 12:48pm by Lisrun

Run > General
  • Time
    58:07
  • Miles
    3.04
  • Min/mi
    19:07
  • Pacing
    44.3%
  • WAVA
    30.51
  • Stride(cm)
    79
  • Cals
    160
  • Cadence
    107
  • BPM
    80
  • %MHR
    47.9
  • B/mi
    1520
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:48(26:48/mi) 82/97bpm [2198b/mi] 77cal 2.24/6.62mph
2) 1mi - 20:55(20:55/mi) 84/101bpm [1757b/mi] 60cal 2.87/3.86mph
3) 1mi - 10:20(10:20/mi) 77/96bpm [795b/mi] 23cal 5.81/14.88mph
4) 0.04mi - 4(1:55/mi) 58/58bpm [111b/mi] 31.41/3.65mph
26:48 20:55 10:20 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:20 76 44-97 1773 103 100-122 3/3
0.25 5:56 3:01 24:10 85 81-88 2055 109 106-122 2/4
0.38 10:36 4:40 37:18 82 71-91 3058 109 98-124 0/8
0.50 13:15 2:39 21:09 84 82-87 1776 104 100-106 8/5
0.63 16:00 2:45 22:01 86 84-88 1894 103 96-108 14/6
0.75 21:22 5:22 42:56 76 58-91 3263 106 94-124 2/3
0.88 24:09 2:48 22:22 83 81-85 1856 104 102-106 2/8
1.00 26:49 2:39 21:13 84 82-85 1782 105 96-108 1/0
1.13 29:17 2:29 19:50 82 79-86 1626 108 100-112 0/3
1.25 31:43 2:26 19:26 83 82-85 1613 107 106-110 5/2
1.38 34:05 2:21 18:52 83 81-85 1566 109 106-112 8/10
1.50 36:28 2:24 19:10 84 82-85 1609 108 106-110 7/5
1.63 38:49 2:21 18:49 90 82-101 1693 109 108-110 15/21
1.75 41:05 2:16 18:04 86 85-88 1554 110 108-112 18/18
1.88 44:27 3:22 26:56 82 72-88 2209 107 94-122 12/8
2.00 47:43 3:16 26:10 80 70-85 2093 104 98-122 18/20
2.13 50:08 2:25 19:17 79 72-84 1524 107 102-110 2/8
2.25 52:25 2:17 18:17 80 78-82 1462 107 102-110 7/5
2.38 54:37 2:12 17:37 86 81-94 1515 123 122-124 7/4
2.50 55:21 44 5:50 82 78-85 478 122 122-122 14/13
2.63 55:42 21 2:48 75 74-78 210 - 10/4
2.75 55:59 17 2:15 71 69-73 160 - 7/15
2.88 57:40 1:41 13:29 58 56-63 782 - 3/2
3.00 58:03 23 3:05 57 56-58 176 - 1/4
3.04 58:08 5 2:14 58 58-58 130 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 18:57
    11 4.3% 15:08
    10 4.3% 18:52

  • Cadence Distribution

    107 avge / 124 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 106 3 56:46 18:41
    Still 2.3 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 34 2:18 182.34% More
    800m 1:38 3:16 148.59% More
    1km 3:10 5:06 99.33% More
    Mile 9:43 9:43 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:53 17:53 29.73
    5km 59:28 19:08 30.53
    5M 1:38:29 19:42 30.06
    10km 2:04:00 19:57 29.86
    10M 3:25:20 20:32 29.96
    Half 4:33:23 20:52 29.63
    20M 7:08:06 21:24 29.98
    Mara 9:29:58 21:45 30.02
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