Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 25th Sep 2024 at 10:25am by cloc

Run > General
  • Time
    47:08
  • Miles
    6.85
  • Min/mi
    6:53
  • Pacing
    81.6%
  • WAVA
    61.88
  • Stride(cm)
    128
  • Cals
    649
  • Watts
    355
  • Cadence
    182
  • BPM
    158
  • %MHR
    78.1
  • B/mi
    1086
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 149/157bpm [643b/km] 59cal 376/470W
2) 1km - 4:17(4:17/km) 153/158bpm [656b/km] 59cal 348/415W
3) 0.33km - 1:24(4:11/km) 150/154bpm [629b/km] 19cal 352/419W
4) 1km - 3:44(3:44/km) 168/173bpm [628b/km] 57cal 404/451W
5) 0.33km - 1:16(3:49/km) 171/176bpm [652b/km] 19cal 418/437W
6) 0.34km - 2:00(5:54/km) 143/172bpm [845b/km] 23cal 273/431W
7) 1km - 3:44(3:44/km) 166/173bpm [620b/km] 57cal 413/484W
8) 0.34km - 1:16(3:46/km) 171/174bpm [644b/km] 19cal 402/415W
9) 0.31km - 2:00(6:30/km) 143/172bpm [930b/km] 20cal 237/442W
10) 1km - 3:41(3:41/km) 168/177bpm [620b/km] 57cal 395/427W
11) 0.35km - 1:19(3:43/km) 173/176bpm [644b/km] 20cal 392/423W
12) 0.32km - 2:00(6:10/km) 146/174bpm [899b/km] 21cal 235/379W
13) 1km - 3:40(3:40/km) 168/176bpm [617b/km] 57cal 397/434W
14) 0.36km - 1:20(3:42/km) 175/179bpm [649b/km] 21cal 384/400W
15) 1km - 4:58(4:58/km) 152/175bpm [754b/km] 62cal 316/404W
16) 1km - 4:30(4:30/km) 150/156bpm [675b/km] 58cal 324/372W
17) 0.11km - 32(4:58/km) 155/156bpm [769b/km] 7cal 352/376W
18) 0.23km - 1:08(4:53/km) 152/156bpm [744b/km] 14cal 324/385W
4:19 4:17 1:24 3:44 1:16 2:00 3:44 1:16 2:00 3:41 1:19 2:00 3:40 1:20 4:58 4:30 32 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:18 4:18 6:55 149 116-157 1030 184 0-194 376 100-470 12/10
1.24 8:34 4:17 6:54 153 143-158 1055 184 178-190 348 218-415 8/14
1.45 9:58 1:24 6:46 150 142-154 1015 182 182-186 351 282-419 1/3
2.07 13:43 3:44 6:01 168 151-173 1011 185 182-188 403 326-451 5/5
2.27 14:57 1:15 6:08 171 168-176 1048 185 184-186 417 394-437 3/1
2.48 16:56 1:59 9:26 143 131-172 1350 179 176-186 274 224-431 2/3
3.10 20:42 3:45 6:02 166 136-173 1002 186 184-188 412 273-484 9/6
3.31 21:56 1:15 6:03 171 168-174 1036 186 184-186 402 392-415 1/2
3.50 23:55 1:59 10:24 144 133-173 1497 175 172-184 239 192-442 1/2
4.12 27:38 3:42 5:58 168 136-177 1001 184 182-186 394 268-427 6/4
4.34 28:56 1:18 6:00 173 170-176 1037 183 182-186 392 372-423 1/3
4.54 30:54 1:59 9:51 146 134-174 1437 176 174-184 236 194-379 2/3
5.16 34:36 3:41 5:56 168 141-176 997 181 178-184 397 262-434 4/4
5.38 35:55 1:19 5:58 175 171-179 1044 178 176-182 384 375-400 2/2
6.00 40:52 4:57 7:59 152 143-175 1214 177 172-180 317 227-404 13/5
6.62 45:21 4:30 7:15 150 144-156 1087 181 178-186 324 292-372 5/11
6.69 45:53 32 8:00 155 153-156 1240 184 182-186 351 333-376 3/0
6.83 47:02 1:09 +1 7:58 152 149-156 1212 182 180-184 325 289-385 2/1
6.83 47:02 0 +1 0 150 150-150 NAN 180 180-180 289 289-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.8 47:06 6:53
    Still 0.1 - - 2 -

  • Power Distribution

    355W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 51.06% More
    800m 2:56 5:54 57.51% More
    1km 3:41 5:55 60.42% More
    Mile 6:05 6:05 63.54% More
    5k 20:20 6:33 63.01% More
    5 miles 33:20 6:40 63.20% More
    10k 42:25 6:50 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.10
    5km 20:48 6:42 61.62
    5M 34:02 6:48 61.90
    10km 42:37 6:52 61.95
    10M 1:09:42 6:58 62.05
    Half 1:32:10 7:02 61.85
    20M 2:22:47 7:08 62.85
    Mara 3:08:47 7:12 63.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,100 Fetchies!
Already a Fetchie? Sign in here