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Tue 24th Sep 2024 at 6:20pm by Sproggy

Run > General
  • Time
    1:01:08
  • Miles
    2.85
  • Min/mi
    21:27
  • WAVA
    22.57
  • Stride(cm)
    149
  • Cals
    149
  • Cadence
    50
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1700
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:36(14:47/mi) 77/87bpm [1139b/mi] 11cal 22/24rpm 4.06/5.26mph
2) 0.31mi - 7:18(23:31/mi) 89/99bpm [2092b/mi] 26cal 22/29rpm 2.55/5.38mph
3) 0.31mi - 3:31(11:20/mi) 85/93bpm [963b/mi] 11cal 25/32rpm 5.29/5.88mph
4) 0.31mi - 3:38(11:41/mi) 82/87bpm [958b/mi] 10cal 26/32rpm 5.13/5.58mph
5) 0.31mi - 9:01(29:01/mi) 78/91bpm [2264b/mi] 21cal 25/46rpm 2.07/5.7mph
6) 0.31mi - 4:24(14:11/mi) 81/87bpm [1148b/mi] 11cal 27/36rpm 4.23/6.22mph
7) 0.31mi - 7:01(22:34/mi) 75/85bpm [1692b/mi] 14cal 29/37rpm 2.66/6.67mph
8) 0.31mi - 5:35(17:58/mi) 82/91bpm [1473b/mi] 15cal 25/30rpm 3.34/4.91mph
9) 0.31mi - 13:21(42:59/mi) 74/89bpm [3180b/mi] 25cal 23/42rpm 1.4/5.02mph
10) 0.05mi - 2:43(49:47/mi) 75/81bpm [3733b/mi] 5cal 19/26rpm 1.21/3.22mph
4:36 7:18 3:31 3:38 9:01 4:24 7:01 5:35 13:21 2:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:23 2:23 19:04 74 59-85 1410 44 28-48
0.25 3:52 1:29 11:53 83 78-86 986 47 44-48
0.38 5:20 1:28 11:41 84 77-96 981 47 46-48
0.50 6:49 1:29 11:55 95 92-99 1133 49 48-50
0.63 11:52 5:03 40:21 86 71-95 3469 43 28-64
0.75 13:19 1:27 11:38 88 85-92 1024 54 52-56
0.88 14:48 1:29 11:52 86 79-93 1020 49 46-54
1.00 16:11 1:23 11:08 77 71-84 857 52 48-64
1.13 17:34 1:23 11:04 83 81-87 919 54 52-54
1.25 19:23 1:49 14:28 82 72-87 1187 49 34-56
1.38 25:57 6:34 52:31 78 68-89 4096 49 24-92
1.50 27:28 1:31 12:10 83 80-85 1010 56 54-58
1.63 28:54 1:26 11:28 81 76-85 928 56 54-56
1.75 30:15 1:21 10:51 80 76-83 869 57 54-58
1.88 33:36 3:21 26:46 81 74-87 2168 55 40-72
2.00 37:39 4:03 32:23 75 66-84 2428 57 36-74
2.13 38:52 1:13 9:43 74 69-78 719 65 64-68
2.25 41:59 3:07 24:56 79 72-88 1970 49 34-64
2.38 43:34 1:36 12:45 86 80-90 1096 52 50-54
2.50 45:14 1:40 13:17 82 70-91 1090 50 40-62
2.63 46:55 1:41 13:25 81 75-89 1087 51 48-54
2.75 54:39 7:44 1:01:55 72 56-84 4458 48 24-84
2.85 1:01:08 6:29 1:04:17 74 68-83 4757 41 14-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Cadence Distribution

    50 avge / 92 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 52 2.7 46:23 17:21
    Walk 15.8 36 0.2 9:39 54:06
    Still 8.4 - - 5:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 34.80% More
    800m 5:29 11:03 36.51% More
    1km 7:02 11:20 37.09% More
    Mile 15:07 15:07 29.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:45 18:45 23.64
    5km 1:07:23 21:41 22.39
    5M 1:55:18 23:04 21.34
    10km 2:27:21 23:43 20.87
    10M 4:12:08 25:13 20.17
    Half 5:41:59 26:06 19.54
    20M 9:11:20 27:34 19.20
    Mara 12:27:48 28:33 18.88
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