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Mon 23rd Sep 2024 at 3:49pm by Lisrun

Run > General
  • Time
    14:47
  • Miles
    2.47
  • Min/mi
    5:59
  • WAVA
    96.32
  • Stride(cm)
    226
  • Cadence
    119
  • BPM
    77
  • %MHR
    46.5
  • B/mi
    462
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 28 28 3:42 79 71-86 292 3/4
0.25 55 27 3:40 79 73-83 289 3/2
0.38 1:42 47 6:12 78 75-80 484 7/0
0.50 2:37 55 7:18 72 70-74 526 8/6
0.63 3:18 41 5:29 72 70-73 394 0/12
0.75 3:38 20 2:42 71 68-73 192 0/4
0.88 3:56 18 2:27 71 70-73 174 0/6
1.00 4:15 19 2:30 75 74-76 188 0/4
1.13 4:33 18 2:25 71 68-75 172 0/0
1.25 4:46 12 1:39 68 67-68 112 1/1
1.38 4:55 10 1:19 67 67-67 88 0/3
1.50 5:06 11 1:26 67 66-67 97 1/3
1.63 5:16 10 1:20 67 67-67 90 3/0
1.75 5:27 10 1:23 67 67-67 93 1/1
1.88 5:38 12 1:32 67 66-67 103 1/1
2.00 5:54 15 2:02 76 67-78 155 0/0
2.13 6:52 59 7:51 71 68-78 557 0/0
2.25 7:17 24 3:14 71 69-72 229 0/6
2.38 7:50 33 4:26 78 69-94 346 0/2
2.47 14:47 6:57 1:14:53 89 76-98 6664 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 7:05

  • Cadence Distribution

    119 avge / 128 max Stride Length: 226cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 118 2.5 8:02 3:15
    Still 45.6 - - 6:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 20 1:19 316.30% More
    800m 41 1:22 356.54% More
    1km 52 1:24 361.52% More
    Mile 1:38 1:38 325.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 93.82
    5km 18:51 6:04 96.30
    5M 31:13 6:15 94.84
    10km 39:18 6:19 94.20
    10M 1:05:05 6:31 94.52
    Half 1:26:40 6:37 93.46
    20M 2:15:42 6:47 94.59
    Mara 3:00:41 6:54 94.70
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