You can still access the old version of this page.

Mon 23rd Sep 2024 at 8:10am by Lisrun

Run > General
  • Time
    7:38:30
  • Miles
    4.89
  • Min/mi
    1:33:46
  • WAVA
    6.31
  • Stride(cm)
    16
  • Cals
    499
  • Cadence
    109
  • BPM
    104
  • %MHR
    63
  • B/mi
    9798
  • Asc(m)
    406
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

1) 1mi - 19:28(19:28/mi) 139/153bpm [2705b/mi] 204cal 3.08/3.55mph
2) 1mi - 17:56(17:56/mi) 109/145bpm [1956b/mi] 78cal 3.34/3.9mph
3) 1mi - 19:46(19:46/mi) 95/120bpm [1877b/mi] 59cal 3.04/11.35mph
4) 1mi - 19:10(19:10/mi) 85/114bpm [1629b/mi] 49cal 3.13/4.11mph
5) 1mi - 19:17(19:17/mi) 96/113bpm [1852b/mi] 74cal 3.11/25.74mph
6) 1mi - 4:09(4:09/mi) 74/83bpm [307b/mi] 7cal 14.47/28.01mph
7) 1mi - 2:17(2:17/mi) 70/78bpm [160b/mi] 3cal 26.33/46.02mph
8) 0.37mi - 7:59(21:38/mi) 88/98bpm [1904b/mi] 25cal 2.77/22.6mph
19:28 17:56 19:46 19:10 19:17 4:09 2:17 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:01 5:01 20:02 135 109-152 2705 110 106-122 103/6
0.50 10:21 5:20 21:22 140 135-149 2991 111 106-122 3/9
0.75 14:57 4:36 18:24 141 133-153 2594 111 108-114 6/32
1.00 19:28 4:31 18:04 139 137-143 2510 109 106-112 5/34
1.25 23:55 4:27 17:50 134 93-144 2389 107 104-114 9/8
1.50 28:20 4:25 17:40 98 88-109 1732 109 106-110 8/9
1.75 32:56 4:36 18:23 96 92-103 1765 107 100-110 40/32
2.00 37:24 4:27 17:50 109 104-117 1943 109 104-126 37/28
2.25 41:58 4:35 18:18 111 107-115 2032 111 108-114 49/25
2.50 46:53 4:55 19:39 108 97-120 2122 108 94-122 34/80
2.75 6:50:10 6:03:17 +6:03:16 24:13:08 85 75-112 123517 111 108-120 2/27
3.00 7:00:21 10:11 40:45 80 70-88 3260 110 102-122 15/33
3.25 7:04:50 4:29 17:55 82 80-84 1470 107 104-110 66/29
3.50 7:09:36 4:46 19:06 82 80-83 1566 107 104-110 12/9
3.75 7:14:40 5:03 20:13 83 81-89 1678 102 96-106 29/14
4.00 7:19:37 4:57 19:48 95 83-113 1882 104 102-106 37/12
4.25 7:24:13 4:36 18:25 107 100-113 1971 108 104-112 24/13
4.50 7:28:51 4:38 18:30 98 90-106 1813 111 106-116 27/33
4.75 7:34:44 5:53 23:33 95 76-110 2238 108 104-114 33/15
4.89 7:38:30 3:46 27:33 87 67-101 2397 117 102-122 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.2% 19:32
    16 12.4% 17:12
    15 14.6% 17:30
    13 7.1% 17:29

  • Cadence Distribution

    109 avge / 126 max Stride Length: 16cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 108 4.9 1:28:40 1:32:29
    Still 0.8 - - 6:34 -
    Pause 44.2 - - 6:03:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:57 24.70% More
    800m 8:44 17:33 27.70% More
    1km 11:02 17:46 28.48% More
    Mile 17:48 17:48 29.86% More
    5k 6:59:51 2:15:08 4.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:25:15 1:25:15 6.24
    5km 4:43:29 1:31:15 6.40
    5M 7:49:26 1:33:53 6.31
    10km 9:51:03 1:35:07 6.26
    10M 16:18:45 1:37:53 6.29
    Half 21:43:06 1:39:28 6.22
    20M 34:00:38 1:42:02 6.29
    Mara 45:16:53 1:43:42 6.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,820 Fetchies!
Already a Fetchie? Sign in here