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Mon 23rd Sep 2024 at 7:03am by Pegg

Run > General
  • Time
    48:02
  • Miles
    4.00
  • Min/mi
    12:01
  • Pacing
    85.3%
  • WAVA
    44.00
  • Stride(cm)
    85
  • Cals
    464
  • Cadence
    158
  • BPM
    148
  • %MHR
    65.3
  • B/mi
    1780
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:08(11:29/mi) 138/154bpm [1585b/mi] 71cal
2) 0.62mi - 8:22(13:29/mi) 137/150bpm [1846b/mi] 75cal
3) 0.62mi - 7:37(12:16/mi) 154/166bpm [1890b/mi] 71cal
4) 0.62mi - 7:06(11:26/mi) 152/161bpm [1737b/mi] 72cal
5) 0.62mi - 7:06(11:26/mi) 150/159bpm [1714b/mi] 71cal
6) 0.62mi - 7:40(12:20/mi) 154/163bpm [1899b/mi] 72cal
7) 0.27mi - 3:02(11:12/mi) 163/168bpm [1826b/mi] 32cal
7:08 8:22 7:37 7:06 7:06 7:40 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 111 87-135 1357 169 166-174 8/1
0.25 2:56 1:24 11:13 139 136-149 1558 166 162-170 4/0
0.38 4:27 1:31 12:07 147 144-151 1782 164 160-166 7/3
0.50 5:51 1:24 11:12 149 144-154 1668 166 162-168 4/6
0.63 7:10 1:20 10:38 142 140-148 1511 166 164-170 1/4
0.75 8:36 1:26 11:24 144 140-150 1643 162 118-168 3/2
0.88 10:21 1:45 14:03 137 124-147 1925 139 34-168 4/4
1.00 11:48 1:27 11:35 132 124-146 1530 167 132-250 4/2
1.13 13:36 1:48 14:25 138 127-149 1990 134 122-168 6/8
1.25 15:38 2:01 16:10 136 125-149 2199 125 116-130 8/0
1.38 17:05 1:27 11:38 155 146-163 1802 162 124-170 12/3
1.50 18:52 1:47 14:19 149 137-164 2134 139 112-168 5/3
1.63 20:15 1:22 10:59 155 144-165 1703 167 164-172 2/8
1.75 21:43 1:28 11:45 159 154-166 1868 168 166-170 0/14
1.88 23:16 1:33 12:23 151 142-159 1871 154 130-172 1/2
2.00 24:34 1:19 10:29 155 145-161 1625 168 168-170 1/3
2.13 26:10 1:36 12:45 156 154-157 1990 149 118-168 4/0
2.25 27:37 1:27 11:39 152 147-158 1770 167 164-168 2/1
2.38 29:05 1:28 11:40 147 143-150 1716 160 128-170 2/2
2.50 30:24 1:19 10:29 152 149-154 1594 168 156-170 1/4
2.63 31:37 1:13 9:45 153 149-159 1491 168 166-170 1/3
2.75 33:13 1:37 12:54 151 141-159 1948 150 124-168 1/4
2.88 34:36 1:23 11:01 148 143-154 1630 167 166-168 2/1
3.00 36:16 1:41 +5 13:24 150 143-156 2010 152 108-170 1/3
3.13 37:37 1:20 10:43 150 145-157 1607 168 166-168 3/2
3.25 39:16 1:39 13:14 155 149-161 2050 152 122-168 3/2
3.38 40:44 1:28 11:42 154 151-158 1801 156 126-170 4/3
3.50 42:27 1:43 13:46 147 141-155 2023 143 118-168 2/2
3.63 43:52 1:25 11:19 155 148-161 1755 165 122-172 3/3
3.75 45:20 1:28 11:45 159 152-164 1867 153 128-170 3/5
3.88 46:43 1:23 11:03 162 159-168 1791 168 166-170 3/1
4.00 48:08 1:25 11:30 164 159-167 1885 168 166-170 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.4% 16:10
    15 2.7% 11:52

  • Cadence Distribution

    158 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 166 3.3 36:52 11:12
    Walk 23.2 126 0.7 11:10 15:58
    Still 0.0 - - 1 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 38.46% More
    800m 5:24 10:52 38.89% More
    1km 6:46 10:54 40.39% More
    Mile 11:17 11:17 41.38% More
    5k 37:21 12:01 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 42.24
    5km 36:45 11:50 44.38
    5M 1:00:51 12:10 43.73
    10km 1:16:37 12:20 43.48
    10M 2:06:52 12:41 43.24
    Half 2:48:55 12:54 42.41
    20M 4:24:31 13:14 42.59
    Mara 5:52:10 13:26 42.35

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