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Sat 31st Aug 2024 at 9:07am by lammo

Walk > General
  • Time
    8:03
  • Miles
    0.41
  • Min/mi
    19:38
  • Stride(cm)
    70
  • Cals
    40
  • Cadence
    116
  • BPM
    124
  • %MHR
    69
  • B/mi
    2440
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.41mi - 8:03(19:41/mi) 123/157bpm [2420b/mi] 40cal 55/60rpm 3.05/4.4mph
8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 140 125-157 2622 119 116-120 18/16
0.13 2:21 1:11 18:59 124 121-127 2355 118 116-120 0/15
0.19 3:30 1:08 18:12 122 119-124 2221 116 114-118 8/1
0.25 4:38 1:08 18:10 121 119-122 2199 115 114-118 7/0
0.31 5:47 1:09 18:23 119 118-120 2188 115 112-116 6/1
0.38 7:02 1:15 19:56 117 116-119 2332 115 114-116 0/15
0.41 8:03 1:01 30:06 116 110-119 3492 114 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.3% 18:14

  • Cadence Distribution

    116 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More

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