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Sun 22nd Sep 2024 at 6:32pm by cloc

Walk > General
  • Time
    2:08:13
  • Miles
    6.84
  • Min/mi
    18:45
  • Stride(cm)
    75
  • Cals
    585
  • Cadence
    114
  • BPM
    99
  • %MHR
    49
  • B/mi
    1854
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 101/107bpm [1118b/km] 54cal 57/64rpm
2) 1km - 10:56(10:56/km) 101/110bpm [1104b/km] 53cal 59/63rpm
3) 1km - 11:21(11:21/km) 108/117bpm [1226b/km] 53cal 58/61rpm
4) 1km - 11:47(11:47/km) 104/109bpm [1226b/km] 52cal 56/59rpm
5) 1km - 11:52(11:52/km) 100/112bpm [1187b/km] 54cal 56/58rpm
6) 1km - 11:47(11:47/km) 97/103bpm [1143b/km] 52cal 55/60rpm
7) 1km - 11:47(11:47/km) 101/110bpm [1190b/km] 55cal 56/107rpm
8) 1km - 11:54(11:54/km) 98/109bpm [1166b/km] 52cal 54/62rpm
9) 1km - 12:10(12:10/km) 94/103bpm [1144b/km] 53cal 54/60rpm
10) 1km - 11:42(11:42/km) 89/101bpm [1041b/km] 52cal 56/59rpm
11) 1km - 11:43(11:43/km) 95/101bpm [1113b/km] 54cal 56/61rpm
12) 0.01km - 8(10:43/km) 93/93bpm [996b/km] 1cal 56/56rpm
11:04 10:56 11:21 11:47 11:52 11:47 11:47 11:54 12:10 11:42 11:43 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:27 100 94-107 1745 119 112-128 6/8
0.50 8:45 4:23 17:34 100 95-105 1756 119 116-124 5/7
0.75 13:21 4:36 18:24 104 99-109 1914 118 110-122 9/3
1.00 17:47 4:26 17:44 98 91-102 1738 119 112-122 4/6
1.25 22:08 4:21 17:22 102 90-110 1772 120 118-126 5/12
1.50 26:34 4:27 17:46 108 102-117 1919 117 114-120 4/4
1.75 31:12 4:38 18:31 110 103-115 2036 115 114-118 4/4
2.00 35:54 4:42 18:49 105 99-111 1976 115 112-118 3/3
2.25 40:39 4:45 18:59 105 101-109 1994 114 110-116 4/3
2.50 45:25 4:46 19:04 102 98-106 1945 113 110-118 5/5
2.75 50:11 4:46 19:03 99 95-103 1886 113 106-116 3/7
3.00 54:54 4:43 18:52 102 92-112 1924 112 106-116 8/5
3.25 59:46 4:52 19:26 98 88-110 1905 112 102-114 6/4
3.50 1:04:29 4:44 18:55 98 91-103 1854 113 106-120 4/5
3.75 1:09:12 4:43 18:52 97 92-101 1830 114 38-214 5/6
4.00 1:13:56 4:44 18:54 101 90-109 1909 113 110-118 6/3
4.25 1:18:39 4:43 18:51 103 98-110 1942 112 108-116 8/1
4.50 1:23:27 4:49 19:15 99 93-104 1906 112 110-116 2/3
4.75 1:28:14 4:47 19:06 96 84-105 1834 112 104-118 3/6
5.00 1:33:00 4:46 19:03 99 92-109 1887 114 108-124 3/2
5.25 1:38:04 5:04 20:17 93 86-100 1887 112 108-120 3/5
5.50 1:42:53 4:49 19:14 94 86-103 1808 112 106-120 3/3
5.75 1:47:38 4:45 19:00 97 88-101 1843 112 110-116 5/2
6.00 1:52:22 4:44 18:56 86 71-101 1628 113 110-116 3/4
6.25 1:57:02 4:40 18:39 87 80-98 1623 114 112-118 1/8
6.50 2:01:42 4:40 18:41 98 90-101 1830 114 112-122 7/1
6.75 2:06:24 4:43 18:50 94 76-100 1771 113 110-118 4/3
6.84 2:08:13 1:49 19:26 94 91-97 1826 112 110-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 18:59

  • Cadence Distribution

    114 avge / 214 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:37 17:20 More
    1km 10:50 17:27 More
    Mile 17:39 17:39 More
    5k 56:58 18:20 More
    5 miles 1:32:57 18:35 More
    10k 1:56:18 18:43 More
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