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Sun 22nd Sep 2024 at 9:59am by LS21

Run > General

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Time
1:34:18
Miles
13.09
Min/mi
7:12
Pacing
88%
WAVA
68.83
Cals
1679
BPM
157
%MHR
86.1
B/mi
1129
Asc(m)
204
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 150/157bpm [1070b/mi] 124cal 8.41/10.36mph
2) 1mi - 6:54(6:54/mi) 153/157bpm [1055b/mi] 122cal 8.7/10.74mph
3) 1mi - 8:07(8:07/mi) 158/163bpm [1283b/mi] 149cal 7.39/9mph
4) 1mi - 7:30(7:30/mi) 155/162bpm [1163b/mi] 134cal 8/10.07mph
5) 1mi - 6:39(6:39/mi) 154/158bpm [1024b/mi] 117cal 9.02/10.76mph
6) 1mi - 8:04(8:05/mi) 158/164bpm [1276b/mi] 147cal 7.43/11.03mph
7) 1mi - 7:07(7:07/mi) 157/162bpm [1117b/mi] 128cal 8.44/10.52mph
8) 1mi - 6:52(6:52/mi) 157/163bpm [1078b/mi] 122cal 8.74/11.23mph
9) 1mi - 7:00(7:01/mi) 157/159bpm [1100b/mi] 123cal 8.56/10.1mph
10) 1mi - 7:12(7:13/mi) 158/161bpm [1139b/mi] 129cal 8.32/10.39mph
11) 1mi - 7:09(7:09/mi) 160/163bpm [1144b/mi] 128cal 8.39/10.75mph
12) 1mi - 7:04(7:04/mi) 160/161bpm [1130b/mi] 125cal 8.49/10.11mph
13) 1mi - 6:56(6:56/mi) 160/162bpm [1110b/mi] 121cal 8.65/10.07mph
14) 0.09mi - 36(6:31/mi) 161/162bpm [1049b/mi] 10cal 9.21/9.99mph

7:08 6:54 8:07 7:30 6:39 8:04 7:07 6:52 7:00 7:12 7:09 7:04 6:56 36

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	6:35	146 99-152	962	0/7
1.00	7:08	3:50	7:40	154 150-157	1182	27/0
1.50	10:43	3:36	7:11	153 148-157	1100	12/1
2.00	14:02	3:18	6:36	153 150-156	1010	0/22
2.50	18:13	4:12	8:24	159 153-163	1334	26/0
3.00	22:09	3:55	7:51	157 155-160	1232	44/0
3.50	25:35	3:26	6:52	154 150-157	1057	5/10
4.00	29:39	4:04	8:08	156 148-162	1269	9/15
4.50	32:55	3:17	6:33	153 150-156	1003	3/13
5.00	36:17	3:22	6:44	155 152-158	1043	0/17
5.50	40:50	4:33	9:05	159 152-164	1444	12/13
6.00	44:22	3:32	7:05	158 154-163	1119	23/5
6.50	48:03	3:41	7:23	158 156-162	1165	7/3
7.00	51:29	3:25	6:51	157 155-158	1074	4/2
7.50	54:43	3:14	6:27	157 155-159	1014	0/23
8.00	58:21	3:38	7:16	157 155-163	1141	0/31
8.50	1:01:48	3:27	6:55	156 154-159	1078	0/8
9.00	1:05:21	3:33	7:06	157 156-159	1115	0/10
9.50	1:08:59	3:38	7:16	158 155-161	1148	5/3
10.00	1:12:34	3:35	7:10	159 157-161	1139	1/4
10.50	1:16:11	3:37	7:13	159 157-161	1148	6/1
11.00	1:19:43	3:33	7:05	160 157-163	1134	6/2
11.50	1:23:12	3:29	6:58	160 158-161	1115	4/3
12.00	1:26:47	3:34	7:09	160 158-161	1144	3/3
12.50	1:30:22	3:36	7:11	160 158-162	1150	5/3
13.00	1:33:43	3:21	6:41	160 157-162	1070	1/6
13.09	1:34:18	35	6:37	161 159-162	1066	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
75	4.7%	8:07
38	2.7%	7:31
35	4.8%	8:27
12	3.8%	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.89%	More
800m	3:11	6:24	60.87%	More
1km	4:00	6:27	63.07%	More
Mile	6:32	6:32	65.75%	More
5k	21:36	6:57	67.64%	More
5 miles	35:05	7:01	67.81%	More
10k	43:37	7:01	68.12%	More
10 miles	1:11:29	7:09	68.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	20:51	6:43	70.07
5M	34:21	6:52	69.26
10km	43:09	6:57	68.85
10M	1:11:06	7:07	69.07
Half	1:34:23	7:12	68.32
20M	2:27:07	7:21	69.45
Mara	3:15:17	7:27	69.77

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