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Sun 22nd Sep 2024 at 3:55pm by B Rubble

Walk > General
  • Time
    30:58
  • Miles
    1.33
  • Min/mi
    23:17
  • Stride(cm)
    66
  • Cals
    156
  • Cadence
    104
  • BPM
    85
  • %MHR
    51.3
  • B/mi
    1969
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 86/102bpm [2013b/mi] 123cal 48/119rpm
2) 0.33mi - 7:34(23:05/mi) 79/93bpm [1823b/mi] 33cal 51/78rpm
23:24 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:55 92 82-102 3488 117 80-160 4/4
0.13 4:31 2:09 +21 34:18 92 83-100 3156 91 80-156 10/0
0.19 5:50 1:19 21:04 97 91-101 2043 101 84-114 10/0
0.25 7:17 1:27 +10 23:13 86 83-91 1997 105 100-112 10/2
0.31 8:35 1:18 20:52 85 82-87 1774 102 98-108 4/2
0.38 10:01 1:26 23:00 77 74-81 1771 103 98-112 4/0
0.44 11:20 1:18 20:55 82 80-85 1716 105 96-114 4/0
0.50 12:40 1:21 21:29 80 69-86 1719 108 104-114 1/9
0.56 14:09 1:29 23:42 79 69-89 1873 100 80-160 2/3
0.63 15:38 1:29 +6 23:37 83 80-87 1961 104 88-114 2/5
0.69 17:35 1:57 +33 31:10 84 78-90 2618 100 80-114 3/2
0.75 18:53 1:18 20:56 81 78-89 1695 103 82-110 3/7
0.81 20:25 1:31 24:20 87 84-91 2118 113 82-238 5/0
0.88 21:48 1:24 22:20 82 80-86 1832 101 94-110 3/4
0.94 23:13 1:24 22:32 94 87-99 2118 96 84-108 9/0
1.00 24:32 1:19 21:06 89 82-95 1878 109 104-116 1/5
1.06 26:03 1:31 +14 24:12 78 75-82 1888 104 96-112 1/3
1.13 27:23 1:20 21:27 74 70-77 1588 104 98-110 2/2
1.19 28:54 1:31 24:17 84 73-93 2040 98 86-110 7/3
1.25 30:21 1:26 23:01 83 78-90 1911 107 100-116 0/17
1.31 31:51 1:31 24:13 79 76-82 1913 109 102-156 1/13
1.33 32:20 29 31:49 80 76-88 2545 117 88-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 17.0% 34:39
    12 6.3% 22:30
    12 3.5% 22:16

  • Cadence Distribution

    104 avge / 238 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:07 More
    800m 10:59 22:07 More
    1km 14:03 22:37 More
    Mile 22:45 22:45 More

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