Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 22nd Sep 2024 at 2:52pm by CloudrunnerO2

Run > General
  • Time
    29:35
  • Miles
    3.51
  • Min/mi
    8:26
  • Pacing
    90.1%
  • WAVA
    55.08
  • Stride(cm)
    105
  • Cals
    404
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1205
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 135/144bpm [1135b/mi] 110cal 7.13/7.83mph
2) 1mi - 8:54(8:54/mi) 145/150bpm [1289b/mi] 123cal 6.75/7.7mph
3) 1mi - 8:13(8:13/mi) 144/150bpm [1184b/mi] 113cal 7.29/7.78mph
4) 0.51mi - 4:03(7:56/mi) 151/154bpm [1197b/mi] 58cal 7.57/8.06mph
8:25 8:54 8:13 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 110 80-128 960 173 102-190 2/2
0.25 2:09 1:04 8:30 132 123-137 1122 184 182-186 1/0
0.38 3:15 1:06 8:50 137 133-140 1211 184 182-186 3/1
0.50 4:17 1:02 8:13 140 137-142 1151 183 182-184 3/1
0.63 5:26 1:09 9:10 138 135-140 1264 185 182-186 1/1
0.75 6:22 56 7:29 141 140-143 1056 184 178-186 0/1
0.88 7:18 56 7:31 142 140-144 1068 185 184-188 2/1
1.00 8:24 1:06 8:44 140 137-143 1223 184 182-186 0/2
1.13 9:26 1:03 8:20 145 141-147 1209 183 180-186 2/1
1.25 10:39 1:13 9:42 143 139-146 1386 182 170-186 1/0
1.38 12:01 1:22 10:54 144 139-149 1569 183 178-184 0/1
1.50 13:02 1:01 8:10 149 147-150 1218 184 182-186 1/1
1.63 13:59 57 7:32 148 147-149 1116 183 182-184 0/3
1.75 15:01 1:02 8:16 146 143-148 1208 184 182-186 7/5
1.88 16:10 1:09 9:12 145 141-148 1335 182 180-184 10/6
2.00 17:17 1:08 9:01 141 139-142 1272 183 180-184 8/12
2.13 18:17 1:00 7:59 141 135-144 1126 183 180-184 6/9
2.25 19:18 1:00 8:02 141 139-144 1133 182 178-184 7/3
2.38 20:21 1:03 8:27 144 142-146 1217 182 178-184 3/11
2.50 21:27 1:06 8:45 144 142-145 1260 182 178-184 29/10
2.63 22:32 1:06 8:46 145 142-148 1271 182 176-184 19/7
2.75 23:32 1:00 7:56 146 145-148 1159 181 176-184 11/6
2.88 24:33 1:02 8:13 147 145-149 1208 183 180-186 10/6
3.00 25:31 57 7:38 147 144-150 1122 183 180-186 4/10
3.13 26:25 54 7:11 149 148-150 1070 184 182-186 2/12
3.25 27:27 1:02 8:17 151 149-153 1252 184 178-188 10/6
3.38 28:24 57 7:36 152 150-154 1155 182 172-186 11/8
3.50 29:28 1:04 8:32 151 149-153 1290 181 178-184 7/5
3.51 29:34 6 9:32 152 151-152 1450 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.5 29:30 8:25
    Walk 0.2 106 0 4 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.23% More
    800m 3:46 7:34 50.60% More
    1km 4:44 7:38 52.83% More
    Mile 7:58 7:58 54.08% More
    5k 26:01 8:22 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.06
    5km 26:00 8:22 55.29
    5M 43:03 8:37 54.38
    10km 54:12 8:43 53.90
    10M 1:29:45 8:59 53.41
    Half 1:59:29 9:07 52.92
    20M 3:07:07 9:21 52.81
    Mara 4:09:08 9:31 52.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,100 Fetchies!
Already a Fetchie? Sign in here