You can still access the old version of this page.

Sun 22nd Sep 2024 at 1:48pm by cguy5

Run > General
  • Time
    1:00:00
  • Miles
    6.53
  • Min/mi
    9:11
  • Pacing
    42.9%
  • WAVA
    50.91
  • Stride(cm)
    100
  • Cals
    656
  • Watts
    264
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1285
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 126/148bpm [1093b/mi] 87cal 249/335W
2) 1mi - 8:48(8:48/mi) 142/149bpm [1249b/mi] 101cal 258/310W
3) 1mi - 8:52(8:52/mi) 145/150bpm [1285b/mi] 105cal 282/350W
4) 1mi - 9:17(9:17/mi) 139/150bpm [1290b/mi] 101cal 256/320W
5) 1mi - 9:23(9:23/mi) 145/152bpm [1360b/mi] 104cal 265/319W
6) 1mi - 9:15(9:15/mi) 142/146bpm [1314b/mi] 100cal 249/282W
7) 0.53mi - 5:46(10:55/mi) 139/152bpm [1517b/mi] 58cal 255/323W
8:41 8:48 8:52 9:17 9:23 9:15 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:15 3:15 +1:00 13:00 113 82-125 1468 168 106-176 217 80-277 0/40
0.50 5:35 2:20 +8 9:19 120 113-129 1118 174 164-180 240 192-280 0/27
0.75 8:29 2:55 +48 11:39 127 98-140 1480 175 164-178 273 222-335 1/17
1.00 10:38 2:08 8:33 145 139-148 1239 176 168-178 295 268-316 1/3
1.25 12:48 2:10 8:41 145 142-148 1260 176 172-178 266 248-310 2/1
1.50 15:02 2:14 8:58 147 146-149 1317 175 174-178 259 248-272 1/2
1.75 17:13 2:10 8:41 144 139-147 1251 175 174-178 257 250-272 1/5
2.00 20:29 3:16 +1:04 13:06 133 112-146 1741 174 106-192 261 108-293 3/3
2.25 22:42 2:12 8:50 143 137-145 1263 176 172-180 294 267-350 1/4
2.50 24:52 2:10 8:41 146 142-148 1269 175 166-180 302 274-347 5/2
2.75 27:05 2:13 8:53 148 145-150 1315 176 172-180 269 236-308 4/1
3.00 29:21 2:16 9:05 145 143-147 1316 175 174-178 263 246-280 2/4
3.25 32:50 3:28 +1:12 13:54 137 122-147 1904 176 166-186 258 207-289 5/1
3.50 38:01 5:11 +2:53 20:44 137 106-145 2841 174 102-180 260 52-300 5/2
3.75 40:14 2:13 8:53 147 140-150 1305 176 174-184 290 266-319 5/2
4.00 43:55 3:41 +1:11 14:43 135 110-150 1987 175 102-182 268 79-320 8/1
4.25 46:12 2:17 9:09 150 148-151 1373 176 174-178 279 251-319 3/2
4.50 48:31 2:19 9:17 148 143-151 1373 175 172-178 267 252-280 4/3
4.75 50:54 2:22 9:29 147 141-152 1394 175 172-180 265 253-276 4/2
5.00 54:00 3:06 +42 12:25 137 121-146 1702 174 170-178 260 202-308 2/6
5.25 56:20 2:20 9:19 140 135-142 1304 175 172-178 247 228-268 1/3
5.50 58:41 2:22 9:27 143 138-145 1351 174 168-178 246 234-257 2/3
5.75 1:00:59 2:17 9:10 143 139-146 1311 175 172-178 250 235-282 2/4
6.00 1:03:15 2:16 9:04 142 139-144 1288 175 172-178 252 234-273 1/5
6.25 1:06:59 3:44 +1:20 14:56 138 112-142 2062 173 102-176 236 60-255 5/3
6.50 1:10:10 3:11 +12 12:42 139 111-152 1766 175 170-182 280 217-323 24/0
6.53 1:10:33 23 14:20 148 146-150 2122 173 170-176 283 267-296 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.0% 16:36

  • Cadence Distribution

    175 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 175 6.5 59:03 9:54
    Walk 8.1 107 0 6:07 3:29:06
    Still 0.2 - - 9 -
    Pause 6.9 - - 5:14 -

  • Power Distribution

    264W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.32% More
    800m 4:12 8:26 44.99% More
    1km 5:17 8:31 46.57% More
    Mile 8:39 8:39 48.51% More
    5k 30:30 9:49 46.79% More
    5 miles 52:20 10:28 44.35% More
    10k 1:04:17 10:21 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.55
    5km 26:14 8:27 54.39
    5M 44:34 8:55 52.08
    10km 56:46 9:08 51.04
    10M 1:36:27 9:39 49.63
    Half 2:10:18 9:57 48.22
    20M 3:28:44 10:26 47.70
    Mara 4:41:58 10:46 47.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,232 Fetchies!
Already a Fetchie? Sign in here