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Sun 22nd Sep 2024 at 11:48am by Jimmyx

Run > General

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Time
2:18:12
Miles
11.49
Min/mi
12:02
Pacing
45.7%
WAVA
39.38
Stride(cm)
83
Cals
1663
Cadence
162
BPM
126
%MHR
78.9
B/mi
1519
Asc(m)
374
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 123/137bpm [1428b/mi] 158cal
2) 1mi - 11:26(11:26/mi) 129/136bpm [1474b/mi] 155cal
3) 1mi - 11:13(11:13/mi) 131/137bpm [1469b/mi] 151cal
4) 1mi - 11:33(11:33/mi) 134/140bpm [1547b/mi] 157cal
5) 1mi - 11:20(11:20/mi) 137/143bpm [1552b/mi] 160cal
6) 1mi - 12:37(12:37/mi) 129/139bpm [1628b/mi] 146cal
7) 1mi - 13:24(13:24/mi) 123/136bpm [1649b/mi] 138cal
8) 1mi - 11:47(11:47/mi) 124/132bpm [1461b/mi] 131cal
9) 1mi - 13:12(13:12/mi) 122/136bpm [1610b/mi] 139cal
10) 1mi - 11:26(11:26/mi) 122/134bpm [1395b/mi] 132cal
11) 1mi - 13:33(13:33/mi) 121/134bpm [1640b/mi] 135cal
12) 0.49mi - 5:05(10:22/mi) 117/122bpm [1213b/mi] 61cal

11:37 11:26 11:13 11:33 11:20 12:37 13:24 11:47 13:12 11:26 13:33 5:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:06	116 66-132	1403	173 158-190	19/2
1.00	11:36	5:33	11:07	131 127-137	1456	176 166-180	13/5
1.50	18:02	6:26 +51	12:52	128 96-136	1646	172 150-178	11/8
2.00	23:53	5:51	11:41	131 123-136	1531	170 158-176	16/4
2.50	30:23	6:30 +1:00	13:00	130 106-137	1690	172 158-178	7/15
3.00	36:06	5:43	11:26	133 126-137	1520	170 152-176	8/8
3.50	42:04	5:59	11:57	134 123-140	1601	168 160-174	14/10
4.00	47:39	5:34	11:09	134 129-140	1493	170 154-176	6/14
4.50	53:11	5:33	11:06	135 126-140	1498	171 160-178	8/8
5.00	58:58	5:47	11:34	139 134-143	1608	170 160-176	45/37
5.50	1:04:40	5:42 +16	11:24	134 123-139	1527	171 98-178	41/45
6.00	1:11:51	7:11	14:22	125 112-135	1796	137 112-176	43/16
6.50	1:19:25	7:33	15:07	123 113-133	1859	142 110-228	57/35
7.00	1:25:16	5:51	11:42	123 109-136	1438	162 110-186	24/46
7.50	1:30:22	5:07	10:13	124 120-126	1268	175 174-178	0/37
8.00	1:37:03	6:40	13:21	124 113-132	1655	144 112-180	27/0
8.50	1:44:10	7:08	14:15	122 109-136	1739	146 106-176	29/0
9.00	1:50:31	6:21 +18	12:42	122 111-133	1549	159 106-180	14/19
9.50	1:55:32	5:01	10:02	123 119-128	1234	175 172-180	0/39
10.00	2:01:58	6:25	12:51	121 107-134	1555	153 108-176	21/9
10.50	2:09:16	7:18	14:36	121 107-129	1766	145 108-232	27/0
11.00	2:21:05	11:50 +5:36	23:39	121 90-134	2863	161 108-226	20/12
11.49	2:26:53	5:48 +40	11:49	117 106-122	1383	175 104-180	0/39

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	4.1%	14:38
68	4.1%	14:42
23	2.3%	11:51
14	5.5%	11:54
14	8.9%	15:12
13	9.0%	15:19

Cadence Distribution
162 avge / 232 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.4	172	10	1:52:09	11:51
Walk	18.2	115	1.4	27:59	19:18
Pause	4.4	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.37%	More
800m	4:58	10:00	37.35%	More
1km	6:12	9:59	39.03%	More
Mile	10:10	10:10	40.66%	More
5k	34:59	11:16	40.16%	More
5 miles	58:30	11:42	39.05%	More
10k	1:14:29	11:59	38.27%	More
10 miles	2:01:58	12:12	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	39.79
5km	34:33	11:07	40.67
5M	57:13	11:27	39.92
10km	1:12:02	11:36	39.57
10M	1:59:17	11:56	39.47
Half	2:38:49	12:07	38.90
20M	4:08:41	12:26	39.37
Mara	5:31:06	12:38	39.43

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