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Fri 20th Sep 2024 at 5:36pm by fonch

Walk > General

  • Time
    29:37
  • Miles
    0.62
  • Min/mi
    47:46
  • Stride(cm)
    33
  • Cals
    121
  • Cadence
    102
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    4364
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 29:37(47:24/mi) 90/117bpm [4266b/mi] 121cal 20/80rpm
29:37

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:29 86 81-94 3310 90 82-144 69/5
0.13 4:17 1:53 30:00 91 85-101 2730 85 80-90 11/4
0.19 5:41 1:24 22:32 94 86-100 2118 103 100-108 2/15
0.25 11:37 5:55 1:34:45 86 77-99 8148 94 84-100 13/3
0.31 17:02 5:25 1:26:46 91 79-98 7896 111 82-160 3/4
0.38 20:48 3:46 1:00:24 92 87-96 5557 101 98-106 4/9
0.44 22:44 1:56 30:53 88 82-95 2718 95 88-102 8/4
0.50 25:51 3:07 49:44 89 83-100 4426 103 98-108 3/11
0.56 27:16 1:26 22:48 89 84-94 2030 114 98-152 0/11
0.62 29:40 2:24 38:21 102 90-117 3912 144 82-160 8/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    11 6.8% 29:58
  • Cadence Distribution

    102 avge / 160 max Stride Length: 33cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:20 33:33 More
    800m 24:27 49:11 More
    1km 29:31 47:30 More

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