You can still access the old version of this page.

Sun 22nd Sep 2024 at 7:58am by Durbat

Bike > General

Follow User
0 👍

Time
3:20:17
Miles
50.55
Mph
15.1
FBI
73.87
Cals
1457
BPM
136
%MHR
75.1
B/mi
539
Asc(m)
739
Hillscore
52
Surface
Road

Notes & Comments

1) 1mi - 4:08(4:08/mi) 84/100bpm [347b/mi] 45cal 14.54/25.63mph
2) 1mi - 3:02(3:02/mi) 70/77bpm [212b/mi] 42cal 19.81/29.03mph
3) 1mi - 4:25(4:25/mi) 128/136bpm [565b/mi] 35cal 13.6/17.68mph
4) 1mi - 4:43(4:43/mi) 131/138bpm [618b/mi] 38cal 12.72/17.32mph
5) 1mi - 4:29(4:29/mi) 128/141bpm [574b/mi] 33cal 13.39/17.95mph
6) 1mi - 2:46(2:46/mi) 122/137bpm [338b/mi] 17cal 21.65/25.42mph
7) 1mi - 3:54(3:54/mi) 135/146bpm [526b/mi] 31cal 15.39/22.87mph
8) 1mi - 3:55(3:55/mi) 133/141bpm [520b/mi] 30cal 15.34/29.1mph
9) 1mi - 4:42(4:42/mi) 133/141bpm [626b/mi] 36cal 12.76/16.05mph
10) 1mi - 3:56(3:56/mi) 123/133bpm [484b/mi] 20cal 15.26/19.26mph
11) 1mi - 4:07(4:07/mi) 116/130bpm [477b/mi] 20cal 14.59/20.08mph
12) 1mi - 3:27(3:27/mi) 138/146bpm [476b/mi] 29cal 17.38/20.18mph
13) 1mi - 3:29(3:29/mi) 140/147bpm [487b/mi] 30cal 17.24/24.78mph
14) 1mi - 3:12(3:12/mi) 146/156bpm [467b/mi] 30cal 18.76/23.06mph
15) 1mi - 4:03(4:03/mi) 144/156bpm [582b/mi] 35cal 14.84/20.06mph
16) 1mi - 4:04(4:04/mi) 154/159bpm [626b/mi] 41cal 14.77/18.41mph
17) 1mi - 3:28(3:28/mi) 141/152bpm [490b/mi] 27cal 17.27/20.77mph
18) 1mi - 4:26(4:26/mi) 149/156bpm [661b/mi] 41cal 13.52/19.91mph
19) 1mi - 4:13(4:13/mi) 147/155bpm [620b/mi] 38cal 14.22/17.45mph
20) 1mi - 3:49(3:49/mi) 150/158bpm [572b/mi] 35cal 15.74/18.43mph
21) 1mi - 3:33(3:33/mi) 146/154bpm [519b/mi] 29cal 16.87/30.27mph
22) 1mi - 3:28(3:28/mi) 143/152bpm [495b/mi] 26cal 17.34/27.24mph
23) 1mi - 3:55(3:55/mi) 146/157bpm [572b/mi] 31cal 15.31/20.6mph
24) 1mi - 3:01(3:01/mi) 139/147bpm [420b/mi] 18cal 19.86/23.44mph
25) 1mi - 2:47(2:47/mi) 132/138bpm [367b/mi] 10cal 21.56/23.67mph
26) 1mi - 3:49(3:49/mi) 137/147bpm [522b/mi] 20cal 15.74/21.02mph
27) 1mi - 4:04(4:04/mi) 140/158bpm [570b/mi] 24cal 14.74/20.39mph
28) 1mi - 4:25(4:25/mi) 137/152bpm [604b/mi] 25cal 13.6/30.58mph
29) 1mi - 6:12(6:12/mi) 139/160bpm [863b/mi] 38cal 9.67/31.16mph
30) 1mi - 3:49(3:49/mi) 141/152bpm [538b/mi] 24cal 15.71/25.38mph
31) 1mi - 4:34(4:34/mi) 150/174bpm [684b/mi] 37cal 13.16/26.45mph
32) 1mi - 3:30(3:30/mi) 136/148bpm [476b/mi] 15cal 17.13/22.33mph
33) 1mi - 3:27(3:27/mi) 133/149bpm [460b/mi] 15cal 17.36/26.15mph
34) 1mi - 3:55(3:55/mi) 139/148bpm [544b/mi] 21cal 15.33/25.92mph
35) 1mi - 4:10(4:10/mi) 144/148bpm [601b/mi] 29cal 14.38/19.75mph
36) 1mi - 2:50(2:50/mi) 132/137bpm [375b/mi] 10cal 21.13/25.21mph
37) 1mi - 3:37(3:37/mi) 134/147bpm [484b/mi] 15cal 16.61/22.77mph
38) 1mi - 3:38(3:38/mi) 141/153bpm [513b/mi] 24cal 16.48/21.98mph
39) 1mi - 4:03(4:03/mi) 143/151bpm [578b/mi] 27cal 14.84/25.9mph
40) 1mi - 5:19(5:19/mi) 125/150bpm [664b/mi] 22cal 11.29/25.32mph
41) 1mi - 4:11(4:11/mi) 155/166bpm [647b/mi] 42cal 14.37/18.2mph
42) 1mi - 5:07(5:07/mi) 151/166bpm [774b/mi] 48cal 11.71/24.59mph
43) 1mi - 2:39(2:39/mi) 128/142bpm [339b/mi] 11cal 22.65/27.53mph
44) 1mi - 2:44(2:44/mi) 135/145bpm [370b/mi] 16cal 21.88/24.55mph
45) 1mi - 3:33(3:33/mi) 148/157bpm [525b/mi] 30cal 16.92/20.89mph
46) 1mi - 3:34(3:34/mi) 163/171bpm [580b/mi] 38cal 16.86/21.04mph
47) 1mi - 3:33(3:33/mi) 161/168bpm [570b/mi] 37cal 16.93/21.48mph
48) 1mi - 4:20(4:20/mi) 154/171bpm [668b/mi] 39cal 13.83/20.79mph
49) 1mi - 6:32(6:32/mi) 142/152bpm [927b/mi] 44cal 9.19/15.74mph
50) 1mi - 4:11(4:11/mi) 140/147bpm [587b/mi] 24cal 14.32/24.38mph
51) 0.55mi - 3:30(6:20/mi) 137/145bpm [867b/mi] 15cal 9.48/14.24mph

4:08 3:02 4:25 4:43 4:29 2:46 3:54 3:55 4:42 3:56 4:07 3:27 3:29 3:12 4:03 4:04 3:28 4:26 4:13 3:49 3:33 3:28 3:55 3:01 2:47 3:49 4:04 4:25 6:12 3:49 4:34 3:30 3:27 3:55 4:10 2:50 3:37 3:38 4:03 5:19 4:11 5:07 2:39 2:44 3:33 3:34 3:33 4:20 6:32 4:11 3:30

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:20	7:20 +13	16.37	76 51-100	279	18/58
4.00	16:27	9:07	13.16	126 77-138	575	21/26
6.00	23:43	7:16	16.52	124 103-141	450	17/41
8.00	31:32	7:49	15.34	131 115-146	512	27/51
10.00	40:10	8:38	13.91	128 114-141	552	14/25
12.00	1:12:09	31:59 +24:30	3.75	124 82-146	1983	29/22
14.00	1:18:55	6:46	17.73	143 129-156	484	42/17
16.00	1:27:19	8:23 +17	14.30	147 124-159	617	36/17
18.00	1:35:12	7:54	15.20	145 131-155	572	49/4
20.00	1:43:15	8:02	14.92	148 136-158	595	35/40
22.00	1:50:16	7:01	17.10	144 132-153	505	30/22
24.00	1:57:13	6:57	17.28	142 131-156	493	21/30
26.00	2:05:06	7:54 +1:18	15.20	135 123-147	533	33/44
28.00	2:13:39	8:33 +5	14.05	136 115-158	581	61/23
30.00	2:25:09	11:30 +1:28	10.43	138 112-160	794	51/36
32.00	2:33:51	8:42 +38	13.79	145 129-174	631	26/44
34.00	2:41:54	8:03 +41	14.89	134 116-149	540	29/23
36.00	2:48:55	7:01	17.11	138 126-147	484	14/58
38.00	2:56:11	7:16	16.50	136 117-153	494	30/35
40.00	3:39:13	43:01 +33:50	2.79	131 92-151	2818	25/17
42.00	3:49:39	10:27 +59	11.49	152 128-166	794	52/20
44.00	3:55:03	5:24	22.21	131 121-145	354	3/71
46.00	4:02:10	7:06	16.89	155 128-170	551	23/15
48.00	4:11:29	9:19 +1:28	12.87	157 125-171	732	37/13
50.00	4:22:13	10:44	11.18	141 133-152	756	53/14
50.56	4:25:45	3:32	9.49	136 127-144	859	16/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
88	1.6%	14.0
67	1.9%	9.8
46	5.6%	7.1
32	2.8%	10.5
29	6.2%	7.5
25	2.2%	12.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:06	2:13	More
1km	1:30	2:24	More
Mile	2:37	2:37	More
5k	9:17	2:59	More
5 miles	16:16	3:15	More
10k	21:02	3:23	More
10 miles	36:21	3:38	More
Half	48:00	3:40	More
20 miles	1:19:46	3:59	More
Mara	1:44:07	3:58	More
50k	2:27:57	4:46	More
40 miles	3:17:22	4:56	More
75k	4:03:28	5:13	More
50 miles	4:21:46	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	35:57	3:36
20km	45:16	3:39
15 miles	55:15	3:41
20 miles	1:14:57	3:45
40km	1:34:22	3:48
25 miles	1:34:57	3:48
42km	1:39:23	3:48
50 miles	3:17:58	3:58
56 miles	3:43:15	3:59
100 miles	6:52:46	4:08
112 miles	7:45:27	4:09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry