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Fri 20th Sep 2024 at 7:45am by Lisrun

Run > General
  • Time
    25:01
  • Miles
    1.21
  • Min/mi
    20:40
  • Pacing
    24.1%
  • WAVA
    27.76
  • Stride(cm)
    67
  • Cals
    112
  • Cadence
    116
  • BPM
    96
  • %MHR
    57.7
  • B/mi
    1981
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.21mi - 25:01(20:44/mi) 96/107bpm [1990b/mi] 112cal 2.89/4.3mph
25:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 102 96-104 1719 115 110-116 1/4
0.13 2:10 1:06 17:43 96 93-98 1700 114 112-118 4/0
0.19 3:13 1:03 16:50 96 94-98 1616 114 112-116 5/0
0.25 4:14 1:02 16:27 96 94-97 1579 113 112-114 3/1
0.31 5:15 1:01 16:11 94 88-101 1522 115 112-118 3/0
0.38 6:19 1:04 17:02 95 89-99 1618 116 114-118 7/0
0.44 7:20 1:01 16:16 99 96-102 1611 115 110-118 1/2
0.50 8:22 1:02 16:35 98 96-101 1626 117 114-118 3/3
0.56 13:35 5:13 1:23:32 90 75-100 7518 112 106-118 0/2
0.63 14:50 1:14 19:47 102 97-107 2017 119 118-120 1/0
0.69 15:51 1:01 16:20 96 93-100 1567 120 118-122 2/2
0.75 16:54 1:03 16:44 97 94-100 1624 119 118-122 0/7
0.81 17:55 1:02 16:26 97 93-100 1594 119 118-120 2/3
0.88 18:55 1:00 15:58 98 95-102 1565 119 118-122 1/4
0.94 19:56 1:01 16:20 97 95-99 1585 119 118-120 0/6
1.00 21:00 1:03 16:55 97 94-99 1642 119 118-120 0/5
1.06 21:58 58 15:33 96 94-100 1493 118 114-122 3/2
1.13 22:57 59 15:48 100 97-102 1580 120 116-122 1/4
1.19 24:15 1:17 20:38 97 92-103 2002 116 108-126 1/2
1.21 25:02 47 40:55 99 96-106 4051 105 102-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 16:30

  • Cadence Distribution

    116 avge / 126 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 116 1.2 22:20 18:30
    Still 10.8 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:56 26.29% More
    800m 8:01 16:07 30.16% More
    1km 10:03 16:10 31.95% More
    Mile 20:42 20:42 27.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:26 20:26 27.83
    5km 1:07:58 21:53 26.68
    5M 1:52:34 22:31 26.32
    10km 2:21:43 22:48 26.12
    10M 3:54:41 23:28 26.06
    Half 5:12:27 23:51 25.91
    20M 8:09:18 24:28 26.00
    Mara 10:51:27 24:52 26.19
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