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Sat 21st Sep 2024 at 6:36pm by ChrisHB

Walk > General
  • Time
    50:16
  • Miles
    2.08
  • Min/mi
    24:10
  • Stride(cm)
    63
  • Cals
    271
  • Cadence
    105
  • BPM
    108
  • %MHR
    66
  • B/mi
    2601
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 111/125bpm [2411b/mi] 125cal 53/60rpm 2.76/0mph
2) 1mi - 26:36(26:36/mi) 105/125bpm [2793b/mi] 137cal 52/59rpm 2.25/0mph
3) 0.08mi - 1:57(23:53/mi) 100/103bpm [2388b/mi] 9cal 50/59rpm 2.51/0mph
21:43 26:36 1:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:20 108 93-113 2195 106 90-118 2/8
0.13 2:32 1:15 20:06 111 109-116 2232 110 94-116 0/14
0.19 3:42 1:10 18:43 109 107-111 2039 108 100-116 0/5
0.25 5:49 2:07 33:51 107 94-117 3622 110 100-120 4/0
0.31 6:55 1:06 17:35 111 110-112 1952 107 104-110 3/1
0.38 8:06 1:12 19:08 111 108-114 2125 106 100-118 5/1
0.44 9:17 1:10 18:44 110 109-113 2061 109 98-118 3/4
0.50 10:24 1:08 18:04 111 107-115 2006 109 100-118 1/7
0.56 12:14 1:49 29:09 118 112-125 3440 110 100-118 1/7
0.63 13:32 1:18 20:50 113 102-120 2355 105 98-118 5/1
0.69 14:45 1:13 19:25 120 118-123 2329 103 98-108 1/3
0.75 16:02 1:17 20:34 113 98-122 2324 100 96-110 2/1
0.81 17:24 1:23 22:01 109 102-116 2400 103 100-118 5/0
0.88 18:34 1:09 18:28 107 105-111 1975 102 96-112 0/5
0.94 19:59 1:26 22:48 111 108-113 2532 105 96-118 1/6
1.00 21:51 1:52 29:49 108 100-118 3220 108 100-118 0/3
1.06 23:06 1:16 20:09 107 99-113 2155 103 96-116 4/0
1.13 24:27 1:21 21:31 108 104-113 2323 97 86-118 6/2
1.19 25:38 1:11 18:57 110 109-111 2084 103 98-110 4/1
1.25 26:58 1:20 21:23 108 104-111 2309 105 96-118 0/4
1.31 28:04 1:05 17:22 107 105-109 1859 106 100-118 0/3
1.38 29:12 1:08 18:14 119 106-125 2170 104 98-112 1/2
1.44 30:24 1:12 19:17 115 113-118 2217 104 96-112 2/1
1.50 34:29 4:05 1:05:22 108 87-119 7060 109 90-118 6/7
1.56 38:40 4:11 1:06:52 97 83-111 6485 110 102-118 3/5
1.63 40:01 1:21 21:34 105 100-110 2264 102 94-106 6/1
1.69 41:22 1:21 21:35 106 104-108 2287 104 98-114 7/0
1.75 42:58 1:36 25:39 106 102-110 2719 103 90-118 9/1
1.81 44:27 1:29 23:44 105 104-108 2492 102 94-118 11/0
1.88 45:37 1:10 18:46 105 103-108 1971 110 104-118 1/3
1.94 47:07 1:29 23:49 98 92-103 2335 107 98-118 0/5
2.00 48:29 1:22 22:00 96 93-100 2111 104 92-110 3/2
2.06 50:07 1:38 26:12 101 98-103 2646 101 96-118 7/3
2.07 50:16 9 13:04 97 96-98 1267 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.4% 22:50

  • Cadence Distribution

    105 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 10:09 20:25 More
    1km 12:38 20:20 More
    Mile 21:01 21:01 More

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