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Ian Williams aka Fetch

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Sat 21st Sep 2024 at 5:47pm by More of a Tortoise

Bike > General
  • Time
    1:06:21
  • Miles
    16.63
  • Mph
    15
  • FBI
    74.71
  • Cals
    533
  • Watts
    132
  • Cadence
    82
  • BPM
    121
  • %MHR
    65.6
  • B/mi
    484
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 18:59(3:48/mi) 114/133bpm [433b/mi] 142cal 81/95rpm 102/305W 15.8/25.07mph
2) 5mi - 18:21(3:40/mi) 125/135bpm [459b/mi] 154cal 84/94rpm 117/279W 16.35/19.37mph
3) 5mi - 21:54(4:23/mi) 123/135bpm [539b/mi] 176cal 81/95rpm 111/313W 13.69/17.47mph
4) 1.63mi - 7:06(4:22/mi) 127/137bpm [555b/mi] 61cal 80/94rpm 121/283W 13.74/18.2mph
18:59 18:21 21:54 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:39 2:39 +4 11.33 103 82-119 546 74 9-89 109 7-204 5/2
1.00 5:11 2:32 11.81 119 98-129 605 80 10-90 143 7-250 6/3
1.50 6:55 1:43 17.39 107 100-118 369 84 4-94 91 8-155 6/6
2.00 8:51 1:56 15.49 110 86-127 426 82 4-95 163 58-303 4/11
2.50 10:32 1:41 17.88 119 104-129 399 86 6-92 135 21-249 3/3
3.00 12:09 1:38 18.42 114 96-130 371 86 53-93 138 10-214 2/10
3.50 13:59 1:50 16.38 129 119-133 473 86 19-92 137 46-209 4/2
4.00 15:37 1:38 18.36 109 89-124 356 70 6-90 157 29-282 3/11
4.50 17:18 1:40 17.92 109 99-113 365 82 6-89 94 19-186 0/6
5.00 19:03 1:45 17.08 122 111-132 429 87 81-92 145 73-305 3/6
5.50 20:50 1:47 16.80 121 112-132 432 86 2-94 124 9-232 2/3
6.00 22:40 1:50 16.40 127 122-135 465 86 14-91 123 23-223 6/3
6.50 24:34 1:53 15.88 129 120-135 488 84 76-91 131 30-279 2/6
7.00 26:17 1:44 17.33 117 111-129 405 81 6-89 94 22-168 1/4
7.50 28:00 1:43 17.46 122 113-129 419 84 79-89 124 59-224 1/1
8.00 29:44 1:43 17.41 129 127-133 445 84 15-89 135 30-263 2/2
8.50 31:35 1:51 16.19 128 127-131 474 87 83-89 128 95-163 2/3
9.00 33:34 1:59 15.16 127 118-132 503 84 4-89 127 57-184 2/1
9.50 35:32 1:59 15.18 123 118-129 486 88 81-94 116 47-192 4/3
10.00 37:24 1:51 16.15 129 126-132 479 87 84-91 130 87-207 1/2
10.50 43:03 5:39 +3:16 5.31 125 99-133 1412 75 3-91 130 31-219 2/1
11.00 45:14 2:12 13.66 121 115-129 531 82 4-94 135 43-255 1/2
11.50 47:23 2:09 14.00 121 107-132 518 74 3-93 145 10-235 1/1
12.00 49:14 1:51 16.25 124 117-128 458 86 12-89 131 39-169 3/1
12.50 51:22 2:08 14.08 121 110-127 516 78 4-88 142 53-208 1/1
13.00 55:01 3:39 +1:17 8.21 119 92-132 870 79 4-91 145 82-215 4/2
13.50 57:03 2:02 14.76 124 116-133 504 85 5-91 128 29-238 5/1
14.00 59:12 2:09 13.93 126 116-134 543 89 83-93 124 55-253 6/2
14.50 1:02:08 2:56 +21 10.24 125 116-134 732 78 6-92 160 3-277 6/0
15.00 1:04:11 2:04 14.55 123 107-135 507 86 3-95 140 2-313 5/6
15.50 1:06:06 1:55 15.66 126 120-132 483 83 8-94 134 28-224 3/3
16.00 1:08:19 2:13 13.55 130 118-137 576 81 4-91 153 15-276 8/4
16.50 1:10:43 2:24 12.52 126 105-136 604 78 8-93 152 35-283 9/1
16.63 1:11:18 35 12.92 123 119-127 571 78 6-92 146 42-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.3% 10.8
    10 1.5% 11.5

  • Cadence Distribution

    82 avge / 95 max

  • Power Distribution

    132W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:28 2:58 More
    1km 1:55 3:05 More
    Mile 3:14 3:14 More
    5k 10:32 3:23 More
    5 miles 17:22 3:28 More
    10k 21:39 3:29 More
    10 miles 37:06 3:43 More
    Half 54:24 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:07 3:49
    20km 48:18 3:53
    15 miles 59:18 3:57
    20 miles 1:21:08 4:03
    40km 1:42:48 4:08
    25 miles 1:43:27 4:08
    42km 1:48:25 4:09
    50 miles 3:40:10 4:24
    56 miles 4:09:06 4:27
    100 miles 7:48:33 4:41
    112 miles 8:50:08 4:44

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