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Sat 21st Sep 2024 at 11:18am by Night-owl

Run > General
  • Time
    12:05
  • Miles
    1.03
  • Min/mi
    11:44
  • Pacing
    86.4%
  • WAVA
    43.02
  • Stride(cm)
    82
  • Cals
    102
  • Cadence
    166
  • BPM
    117
  • %MHR
    61.3
  • B/mi
    1374
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 121/139bpm [1426b/mi] 100cal 5.09/6.35mph
2) 0.03mi - 17(11:07/mi) 136/137bpm [1513b/mi] 2cal 5.4/5.87mph
11:47 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 101 70-123 1130 172 124-176 4/1
0.13 1:25 43 11:21 117 109-125 1327 175 174-176 0/1
0.19 2:22 58 15:23 105 96-117 1616 139 110-178 0/0
0.25 3:03 41 10:49 113 109-116 1222 176 172-178 1/0
0.31 3:58 55 14:36 115 110-119 1679 146 114-178 3/0
0.38 4:38 40 10:40 109 106-112 1162 175 174-176 0/1
0.44 5:18 41 10:49 119 115-124 1287 177 176-178 7/1
0.50 6:08 50 13:17 127 126-129 1687 164 116-180 2/1
0.56 6:56 48 12:46 113 103-123 1443 156 116-178 0/7
0.63 7:37 42 11:04 122 117-126 1351 176 174-178 3/2
0.69 8:19 42 11:15 132 128-134 1485 174 172-178 6/0
0.75 9:01 41 10:58 136 135-137 1491 176 174-178 1/8
0.81 9:40 40 10:36 138 137-139 1463 176 176-176 5/1
0.88 10:29 49 12:57 131 127-137 1696 153 124-178 5/5
0.94 11:08 39 10:26 130 126-133 1355 177 176-178 7/0
1.00 11:47 40 10:32 136 134-136 1433 176 174-176 1/6
1.03 12:05 18 11:09 137 136-137 1528 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.5% 12:05

  • Cadence Distribution

    166 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 175 0.9 10:09 10:52
    Walk 16.0 119 0.1 1:56 20:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 38.35% More
    800m 5:27 10:58 42.04% More
    1km 7:06 11:26 41.92% More
    Mile 11:44 11:44 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 43.14
    5km 40:49 13:08 43.21
    5M 1:08:59 13:48 41.80
    10km 1:27:39 14:06 41.22
    10M 2:28:08 14:49 40.26
    Half 3:19:30 15:14 39.09
    20M 5:18:05 15:54 38.68
    Mara 7:08:24 16:21 38.10

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