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Tue 17th Sep 2024 at 10:16am by Sproggy

Walk > General

  • Time
    20:37
  • Miles
    1.03
  • Min/mi
    20:01
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    117
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2032
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 102/117bpm [2096b/mi] 100cal 37/79rpm 2.92/25.4mph
2) 0.03mi - 3(2:00/mi) 86/87bpm [172b/mi] 30.03/24.98mph
20:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Created with Highcharts 12.1.200.050.10.150.20.250.30.350.40.450.50.550.60.650.70.750.80.850.910111213141516171819202122232425262728293010min/mi12min/mi14min/mi16min/mi18min/mi20min/mi22min/mi24min/mi26min/mi28min/mi30min/mi
mi ( to ) | /mi | bpm | spm

Splits

Created with Highcharts 12.1.222:3522:3522:1722:1724:5424:5426:1326:1328:3228:3228:0028:0022:3222:3224:1624:1622:0322:0318:3318:3321:3721:3712:1112:112:362:362:272:272:242:242:172:170.10.10.20.30.30.40.40.50.60.60.70.80.80.90.91.01.00102030
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 105 101-108 2371 122 118-126 6/4
0.13 2:48 1:24 22:17 102 97-106 2273 117 106-124 0/4
0.19 4:22 1:33 24:54 101 98-107 2515 116 112-120 1/4
0.25 6:00 1:38 26:13 109 100-114 2857 116 110-122 3/1
0.31 7:47 1:47 28:32 106 96-114 3024 116 96-158 1/3
0.38 9:32 1:45 28:00 110 102-117 3081 114 102-126 1/2
0.44 10:56 1:24 22:32 102 95-109 2298 117 106-122 3/1
0.50 12:27 1:31 24:16 99 92-104 2402 115 108-124 1/3
0.56 13:50 1:23 22:03 104 97-109 2294 119 110-128 2/2
0.63 15:00 1:10 18:33 100 97-104 1854 123 120-128 7/2
0.69 16:21 1:21 21:37 93 87-101 2010 120 114-122 3/0
0.75 19:20 3:00 47:57 94 79-104 4507 106 102-110 1/2
0.81 20:06 46 12:11 104 102-105 1267 - 2/2
0.88 20:16 10 2:36 103 103-104 267 - 1/1
0.94 20:25 9 2:27 103 102-103 253 - 1/2
1.00 20:34 9 2:24 96 88-101 231 - 5/2
1.03 20:38 4 2:17 86 85-86 197 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
    Created with Highcharts 12.1.26.0%6.0%0.0%0.0%0.0%0.0%6.0%6.0%12.1%12.1%75.8%75.8%Z0Z1Z2Z3Z4Z5
  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace
    Created with Highcharts 12.1.2100%2%2%1%1%1%1%1%1%2%2%2%2%3%3%3%3%4%4%5%5%5%5%7%7%6%6%6%6%8%8%9%9%4%4%2%2%6%6%6%6%3%3%2%2%1%1%2%2%1%1%1%1%9296100104108112
  • Cadence Distribution

    117 avge / 158 max Stride Length: 69cm
    Created with Highcharts 12.1.21%1%2%2%6%6%2%2%9%9%7%7%10%10%8%8%8%8%5%5%2%2%106114122051015
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 7:28 15:01 More
    1km 10:16 16:32 More
    Mile 20:01 20:01 More
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