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Sat 21st Sep 2024 at 9:01am by Chris Worthers

Run > General

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Time
25:31
Miles
3.15
Min/mi
8:06
Pacing
82.3%
WAVA
57.17
Stride(cm)
134
Cals
412
Cadence
148
BPM
170
%MHR
99.3
B/mi
1375
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 7:28(4:38/km) 148/174bpm [687b/km] 110cal
2) 1.61km - 8:11(5:05/km) 180/187bpm [916b/km] 134cal
3) 1.61km - 8:41(5:23/km) 185/192bpm [997b/km] 147cal
4) 0.24km - 1:11(4:55/km) 190/190bpm [933b/km] 21cal

7:28 8:11 8:41 1:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	112 85-127	678	163 156-168	2/2
0.25	1:32	47	6:14	131 127-137	816	154 152-156	6/1
0.38	2:27	55	7:17	135 132-137	983	155 148-160	0/25
0.50	3:29	1:02	8:15	141 133-153	1164	150 148-154	15/0
0.63	4:29	1:00	8:03	153 151-156	1231	150 148-154	6/11
0.75	5:29	1:00	7:58	160 150-169	1275	150 148-152	11/2
0.88	6:31	1:02	8:18	171 170-173	1418	148 146-150	3/2
1.00	7:27	56	7:31	172 171-174	1294	149 148-150	3/4
1.13	8:20	53	7:00	175 173-178	1226	152 148-156	1/4
1.25	9:14	54	7:12	176 174-178	1268	146 142-148	1/7
1.38	10:03	50	6:36	172 170-175	1135	153 150-154	1/16
1.50	11:03	1:00	7:59	179 176-181	1429	149 144-154	12/8
1.63	12:03	59	7:56	182 180-183	1443	146 142-152	7/5
1.75	13:30	1:27	11:37	181 179-184	2103	140 136-146	15/0
1.88	14:34	1:04	8:30	184 183-185	1565	144 138-148	2/6
2.00	15:39	1:05	8:38	186 184-187	1606	144 142-148	9/3
2.13	16:41	1:02	8:19	183 182-184	1521	144 142-146	3/8
2.25	17:38	57	7:34	181 178-183	1368	145 142-148	8/17
2.38	18:33	55	7:21	176 175-179	1295	150 146-154	7/15
2.50	19:31	58	7:43	183 179-185	1412	147 144-148	4/9
2.63	20:38	1:07	8:57	186 184-188	1666	144 136-148	5/3
2.75	22:12	1:35	12:37	187 184-188	2360	137 136-140	15/2
2.88	23:15	1:02	8:18	190 188-192	1576	146 142-148	1/5
3.00	24:19	1:05	8:38	191 190-192	1649	144 142-148	6/2
3.13	25:19	1:00	8:01	190 189-190	1522	147 144-150	0/4
3.15	25:30	11	7:26	190 190-190	1411	153 152-154	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	8.9%	8:42
16	13.0%	12:04
11	6.3%	8:43
11	9.1%	8:33

Cadence Distribution
148 avge / 168 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	29.4	154	1.1	7:29	7:04
Walk	70.6	144	2.1	18:01	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.95%	More
800m	3:27	6:56	55.27%	More
1km	4:27	7:10	55.82%	More
Mile	7:27	7:27	56.76%	More
5k	25:11	8:06	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:09	8:06	57.18
5M	41:38	8:20	56.21
10km	52:26	8:26	55.72
10M	1:26:49	8:41	55.61
Half	1:55:35	8:49	54.83
20M	3:01:01	9:03	55.48
Mara	4:01:00	9:12	55.56

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Sat 21st Sep 2024 at 9:01am by Chris Worthers

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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