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Sat 21st Sep 2024 at 7:03am by sloth

Walk > General
  • Time
    1:07:01
  • Miles
    2.18
  • Min/mi
    30:44
  • Stride(cm)
    50
  • Cals
    258
  • Cadence
    104
  • BPM
    87
  • %MHR
    51.5
  • B/mi
    2661
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:46(24:46/mi) 89/111bpm [2204b/mi] 131cal
2) 1mi - 22:14(22:14/mi) 87/104bpm [1934b/mi] 110cal
3) 0.18mi - 20:02(1:50:51/mi) 75/80bpm [8313b/mi] 17cal
24:46 22:14 20:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:57 2:57 47:19 81 72-89 3833 100 94-104 1/1
0.13 4:33 1:36 25:35 87 80-91 2226 97 88-108 1/3
0.19 6:24 1:51 29:33 88 84-94 2600 104 100-108 1/2
0.25 8:08 1:43 27:35 87 81-95 2400 100 94-104 3/1
0.31 9:43 1:35 25:18 91 87-95 2303 100 90-102 1/3
0.38 11:23 1:41 26:53 87 83-93 2338 104 82-110 0/2
0.44 13:16 1:53 30:01 91 85-95 2731 104 98-110 1/1
0.50 14:17 1:01 16:20 92 87-95 1502 106 100-108 1/1
0.56 15:37 1:20 21:13 92 88-95 1952 102 90-106 1/0
0.63 16:40 1:04 16:56 88 85-93 1490 105 96-110 1/2
0.69 17:49 1:09 18:23 91 86-94 1672 106 106-108 0/0
0.75 19:12 1:23 22:01 91 87-97 2004 105 96-112 0/0
0.81 20:43 1:32 24:26 88 82-90 2150 102 96-106 0/1
0.88 22:00 1:17 20:26 89 83-93 1818 107 102-110 2/0
0.94 23:12 1:12 19:18 103 88-109 1988 104 100-110 5/0
1.00 24:45 1:33 24:50 101 92-111 2508 102 86-106 2/0
1.06 25:53 1:07 17:57 94 91-100 1687 106 102-110 3/0
1.13 27:06 1:13 19:28 98 94-102 1907 104 88-108 2/0
1.19 28:19 1:13 19:28 96 89-104 1868 104 90-108 0/2
1.25 29:28 1:10 18:37 86 82-92 1601 105 102-110 0/3
1.31 30:47 1:18 20:52 86 79-98 1795 104 90-112 0/1
1.38 32:10 1:24 22:18 89 85-95 1985 102 90-110 2/1
1.44 33:35 1:24 22:28 86 82-90 1933 98 82-106 0/3
1.50 34:47 1:12 19:16 89 87-93 1715 107 102-110 1/4
1.56 36:05 1:18 20:49 86 83-90 1791 104 94-108 2/1
1.63 37:23 1:18 20:48 81 78-84 1685 104 96-108 4/0
1.69 38:44 1:21 21:34 86 82-91 1855 106 100-110 1/1
1.75 39:58 1:14 19:42 91 89-93 1792 103 98-106 1/0
1.81 41:08 1:10 18:41 86 83-89 1606 104 100-108 1/1
1.88 43:06 1:58 31:27 91 82-100 2863 100 92-106 1/1
1.94 44:43 1:37 25:50 75 67-84 1937 - 2/2
2.00 46:58 2:16 36:14 76 73-78 2753 - 1/1
2.06 49:04 2:05 33:24 76 71-79 2539 153 132-158 3/1
2.13 51:51 2:47 44:31 74 71-80 3294 - 2/1
2.18 1:07:02 15:11 4:32:21 75 69-75 20427 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 21:10

  • Cadence Distribution

    104 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:50 19:48 More
    1km 12:23 19:56 More
    Mile 20:17 20:17 More

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