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Fri 20th Sep 2024 at 8:22pm by sloth

Cross > Tennis
  • Time
    3:15:20
  • Miles
    3.41
  • Min/mi
    57:17
  • Cals
    663
  • Cadence
    109
  • BPM
    81
  • %MHR
    48.5
  • B/mi
    4665
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 1:07:32(1:07:32/mi) 100/133bpm [6753b/mi] 379cal
2) 1mi - 1:00:46(1:00:46/mi) 73/113bpm [4436b/mi] 140cal
3) 1mi - 46:58(46:58/mi) 65/104bpm [3053b/mi] 108cal
4) 0.41mi - 20:04(49:23/mi) 61/84bpm [3013b/mi] 36cal
1:07:32 1:00:46 46:58 20:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 85 77-96 1911 103 82-158 33/5
0.25 12:10 9:22 1:14:54 93 77-121 6966 115 86-156 3/5
0.38 26:13 14:03 1:52:20 103 85-132 11571 141 100-164 5/5
0.50 35:34 9:21 1:14:47 94 78-111 7029 110 80-240 13/12
0.63 42:58 7:25 59:17 100 77-117 5928 106 86-116 5/7
0.75 51:13 8:15 1:05:57 103 92-115 6792 110 80-204 12/9
0.88 58:38 7:25 59:20 108 97-123 6407 104 96-114 12/13
1.00 1:07:28 8:51 1:10:45 111 93-121 7852 97 82-110 7/7
1.13 1:11:18 3:49 30:35 95 84-112 2906 98 90-102 14/13
1.25 1:21:28 10:10 1:21:23 82 73-95 6673 106 94-150 11/15
1.38 1:26:56 5:27 43:39 79 68-90 3449 102 96-112 4/5
1.50 1:30:57 4:01 32:09 85 76-97 2732 121 94-150 5/7
1.63 1:45:17 14:20 1:54:40 72 60-87 8256 102 100-104 7/5
1.75 1:49:13 3:56 31:29 73 64-84 2298 - 5/6
1.88 2:03:36 14:23 1:55:03 65 60-74 7478 - 3/2
2.00 2:08:17 4:41 37:32 63 60-65 2364 - 2/2
2.13 2:11:27 3:10 25:21 62 60-65 1572 - 5/5
2.25 2:13:52 2:25 19:21 64 61-72 1239 - 7/6
2.38 2:17:08 3:15 26:03 67 63-78 1746 106 98-110 5/8
2.50 2:20:44 3:37 28:53 84 72-101 2426 105 92-128 8/9
2.63 2:30:28 9:43 1:17:48 70 59-103 5445 - 5/3
2.75 2:35:51 5:23 43:04 66 58-81 2842 96 96-96 4/3
2.88 2:46:10 10:19 1:22:31 66 57-88 5446 104 94-132 4/3
3.00 2:55:10 9:00 1:12:02 58 54-63 4178 - 1/2
3.13 2:58:46 3:36 28:48 58 56-62 1671 - 1/2
3.25 3:03:09 4:23 35:03 59 56-65 2068 - 2/1
3.38 3:13:54 10:45 1:25:57 65 55-81 5586 - 1/3
3.41 3:15:21 1:27 46:37 81 78-84 3776 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 132 max Delete HR Trace

  • Cadence Distribution

    109 avge / 240 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 11:41 23:30 More
    1km 15:36 25:07 More
    Mile 39:29 39:29 More
    5k 2:57:41 57:12 More

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