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Fri 20th Sep 2024 at 5:50pm by paskha

Walk > General
  • Time
    18:27
  • Miles
    0.52
  • Min/mi
    35:29
  • Stride(cm)
    39
  • Cals
    83
  • Cadence
    117
  • BPM
    96
  • %MHR
    53.1
  • B/mi
    3392
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.52mi - 18:27(35:33/mi) 97/113bpm [3448b/mi] 83cal 22/63rpm 1.69/3.17mph
18:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:46 86 76-96 3076 114 112-120 26/17
0.13 4:09 1:55 30:45 90 79-100 2767 114 112-118 10/12
0.19 5:55 1:46 28:09 100 92-106 2816 112 110-114 26/16
0.25 7:24 1:29 23:48 101 97-106 2404 112 108-118 15/12
0.31 8:53 1:29 23:48 96 94-99 2284 117 114-122 22/3
0.38 10:38 1:45 27:56 94 92-98 2625 118 112-122 0/39
0.44 12:09 1:30 24:07 95 91-101 2292 122 116-126 8/3
0.50 13:30 1:21 21:38 100 96-105 2164 119 116-126 9/4
0.52 18:28 4:58 4:18:47 102 89-112 26397 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 32.0% 22:27
    33 23.1% 27:36
    10 7.8% 21:50

  • Cadence Distribution

    117 avge / 126 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:16 More
    800m 12:34 25:17 More
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