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Fri 20th Sep 2024 at 2:45pm by paskha

Walk > General
  • Time
    11:22
  • Miles
    0.53
  • Min/mi
    21:27
  • Stride(cm)
    58
  • Cals
    66
  • Cadence
    128
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    2576
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.53mi - 11:22(21:31/mi) 121/134bpm [2604b/mi] 66cal 50/71rpm 2.79/5.16mph
11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:12 109 96-117 2747 129 122-134 43/0
0.13 2:49 1:14 19:45 115 113-119 2271 129 126-134 0/11
0.19 4:04 1:15 20:04 121 116-127 2428 130 128-132 0/20
0.25 5:18 1:15 19:53 130 128-132 2584 129 124-132 8/6
0.31 6:28 1:10 18:39 130 126-134 2425 131 126-136 7/5
0.38 7:48 1:20 21:18 125 123-127 2663 129 122-134 7/11
0.44 9:03 1:15 20:00 121 120-123 2419 127 122-132 13/1
0.50 10:22 1:19 21:06 125 121-129 2638 117 104-124 5/9
0.53 11:23 1:01 35:35 120 114-129 4270 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.8% 20:09

  • Cadence Distribution

    128 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 10:00 20:08 More
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