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Fri 20th Sep 2024 at 5:31pm by Steve1972

Run > General
  • Time
    28:19
  • Miles
    2.42
  • Min/mi
    11:42
  • Pacing
    62.6%
  • WAVA
    40.40
  • Stride(cm)
    85
  • Cals
    315
  • Cadence
    161
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1781
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 135/148bpm [954b/km] 73cal
2) 0km - 2(13:03/km) 132/132bpm [1722b/km]
3) 0.4km - 2:29(6:11/km) 153/166bpm [947b/km] 30cal
4) 0.1km - 1:00(10:12/km) 156/167bpm [1592b/km] 11cal
5) 0.4km - 2:29(6:12/km) 159/169bpm [987b/km] 31cal
6) 0.09km - 1:00(10:36/km) 157/168bpm [1663b/km] 11cal
7) 0.4km - 2:30(6:15/km) 162/171bpm [1013b/km] 32cal
8) 0.1km - 1:00(9:35/km) 161/170bpm [1542b/km] 11cal
9) 0km - 2(12:08/km) 148/148bpm [1795b/km]
10) 0.1km - 1:00(10:15/km) 142/147bpm [1455b/km] 9cal
11) 0.4km - 2:29(6:14/km) 163/173bpm [1015b/km] 31cal
12) 0.1km - 1:00(10:04/km) 165/174bpm [1660b/km] 10cal
13) 0.4km - 2:32(6:21/km) 166/177bpm [1054b/km] 30cal
14) 0.1km - 1:00(9:49/km) 167/176bpm [1640b/km] 10cal
15) 0km - 1(6:06/km) 153/153bpm [935b/km]
16) 0.09km - 1:00(10:34/km) 142/153bpm [1500b/km] 9cal
17) 0.1km - 42(6:54/km) 144/155bpm [993b/km] 7cal
18) 0.1km - 59(9:58/km) 153/158bpm [1525b/km] 10cal
7:04 2 2:29 1:00 2:29 1:00 2:30 1:00 2 1:00 2:29 1:00 2:32 1:00 1 1:00 42 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:57 8:57 +3 14:25 135 89-148 1946 167 108-180 6/28
0.62 8:58 1 16:52 133 132-133 2244 136 136-136 0/0
0.87 11:26 2:28 9:59 153 133-166 1527 175 136-178 6/2
0.93 12:26 1:00 16:25 157 143-167 2578 136 126-174 1/3
1.18 14:55 2:29 9:59 159 144-169 1588 175 152-180 2/3
1.24 15:55 1:00 17:03 157 145-169 2678 134 128-170 0/2
1.49 18:25 2:30 10:04 162 145-171 1630 175 142-180 3/3
1.55 19:24 59 15:37 161 147-170 2515 136 132-176 1/1
1.55 19:25 1 18:28 148 147-148 2733 134 134-134 0/0
1.61 20:36 1:11 +1 19:54 142 138-147 2827 134 130-174 1/1
1.86 23:14 2:37 +1 10:37 163 140-173 1732 176 132-182 8/4
1.92 24:13 59 16:16 165 151-174 2684 135 130-176 1/3
2.16 26:44 2:32 10:13 166 150-177 1695 175 136-178 5/4
2.23 27:43 59 15:46 167 153-176 2633 132 128-174 1/2
2.23 27:43 0 13:45 153 153-153 2105 134 134-134 0/0
2.28 29:07 1:24 +2 24:18 142 133-153 3451 126 54-136 2/2
2.35 29:49 42 10:59 144 135-155 1582 172 132-182 3/2
2.41 30:48 59 +1 16:31 153 148-158 2526 137 128-176 4/2
2.41 30:48 0 +1 0 149 149-149 NAN 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 174 1.9 19:20 10:19
    Walk 37.6 132 0.5 11:39 21:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 33.70% More
    800m 5:21 10:45 36.86% More
    1km 6:58 11:13 36.86% More
    Mile 11:16 11:16 38.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 39.29
    5km 36:54 11:53 40.23
    5M 1:01:07 12:13 39.58
    10km 1:16:56 12:23 39.28
    10M 2:07:25 12:45 39.22
    Half 2:49:38 12:57 38.68
    20M 4:25:38 13:17 39.15
    Mara 5:53:40 13:30 39.20
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