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Wed 18th Sep 2024 at 9:05am by Vixx

Run > Treadmill
  • Time
    17:00
  • Miles
    1.35
  • Min/mi
    12:36
  • Pacing
    95.5%
  • WAVA
    34.92
  • Stride(cm)
    79
  • Cals
    218
  • Cadence
    162
  • BPM
    167
  • %MHR
    95.6
  • B/mi
    2106
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:08(12:08/mi) 170/181bpm [2063b/mi] 154cal 4.95/6.51mph
2) 0.35mi - 4:52(13:48/mi) 176/186bpm [2430b/mi] 64cal 4.35/5.61mph
12:08 4:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:23 139 106-160 1722 157 146-168
0.13 1:30 43 11:33 170 153-177 1964 164 158-168
0.19 2:15 45 11:58 167 163-170 1998 163 160-168
0.25 2:59 44 11:49 166 164-167 1963 168 164-172
0.31 3:44 45 12:08 163 162-164 1977 167 164-168
0.38 4:31 46 12:23 172 163-178 2129 166 164-174
0.44 5:16 45 12:01 175 171-177 2102 169 166-178
0.50 6:02 46 12:19 173 171-175 2132 168 164-172
0.56 6:47 45 12:01 171 167-173 2054 171 168-172
0.63 7:34 46 12:24 173 171-175 2145 150 66-172
0.69 8:19 45 12:06 171 169-173 2068 170 170-172
0.75 9:05 46 12:22 171 166-177 2116 148 66-174
0.81 9:51 45 12:07 177 176-179 2146 171 168-176
0.88 10:37 46 12:22 179 176-181 2215 152 66-174
0.94 11:23 46 12:15 177 175-178 2167 172 170-174
1.00 12:09 46 12:10 178 177-180 2166 171 168-174
1.06 12:56 47 12:31 177 175-178 2215 171 170-174
1.13 13:45 50 13:12 180 175-185 2377 172 168-176
1.19 14:33 47 12:37 179 176-183 2258 171 170-172
1.25 15:20 48 12:47 178 177-180 2275 171 168-174
1.31 16:14 54 14:24 178 176-181 2562 155 126-176
1.35 17:01 47 19:20 163 152-173 3151 125 120-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 167 1.3 15:28 12:14
    Walk 9.0 108 0.1 1:32 17:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 28.23% More
    800m 5:54 11:53 31.98% More
    1km 7:25 11:56 33.46% More
    Mile 12:03 12:03 35.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:22 12:22
    5km 41:08 13:14
    5M 1:08:07 13:37
    10km 1:25:45 13:48
    10M 2:22:00 14:12
    Half 3:09:04 14:26
    20M 4:56:04 14:48
    Mara 6:34:11 15:03
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