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Fri 20th Sep 2024 at 9:52am by Rosielad

Walk > General
  • Time
    1:12:39
  • Miles
    1.55
  • Min/mi
    46:52
  • Stride(cm)
    34
  • Cals
    221
  • Cadence
    101
  • BPM
    70
  • %MHR
    42.1
  • B/mi
    3277
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.55mi - 1:12:39(46:54/mi) 69/106bpm [3237b/mi] 221cal 14/80rpm
1:12:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:33 3:33 56:51 72 65-77 4094 108 100-140 9/0
0.13 5:15 1:42 27:13 74 70-81 2014 102 90-114 1/6
0.19 6:49 1:34 25:01 78 72-85 1951 107 102-112 1/8
0.25 8:19 1:30 23:58 71 70-73 1702 106 98-112 2/3
0.31 10:26 2:07 33:52 73 69-77 2472 101 98-106 2/1
0.38 13:15 2:49 45:08 69 59-77 3114 97 80-110 1/1
0.44 17:44 4:29 1:11:41 70 62-78 5017 99 92-102 2/0
0.50 20:33 2:49 45:02 72 67-78 3242 91 82-98 2/0
0.56 24:02 3:29 55:46 68 61-75 3792 119 84-154 1/1
0.63 26:15 2:13 35:33 70 64-74 2489 94 80-144 2/1
0.69 29:04 2:49 45:03 69 63-76 3109 100 90-124 0/0
0.75 33:51 4:47 1:16:31 65 62-70 4973 - 1/1
0.81 39:13 5:22 1:25:47 67 62-73 5748 - 1/1
0.88 43:08 3:55 1:02:40 65 61-70 4073 82 82-82 1/1
0.94 45:42 2:34 41:08 69 62-77 2839 96 82-152 0/1
1.00 48:12 2:30 40:05 69 65-73 2766 87 80-92 2/0
1.06 51:04 2:51 45:43 67 63-72 3063 113 92-152 0/2
1.13 53:07 2:03 32:54 69 63-74 2271 102 102-102 1/0
1.19 55:12 2:05 33:16 65 61-68 2162 - 1/1
1.25 57:51 2:39 42:26 64 53-74 2715 102 88-110 0/2
1.31 59:25 1:34 24:58 73 71-76 1822 104 98-110 1/2
1.38 1:08:22 8:57 2:23:17 62 53-72 8884 101 86-108 0/1
1.44 1:09:55 1:33 24:44 79 70-92 1954 101 96-106 0/0
1.50 1:11:27 1:32 24:34 101 93-105 2481 100 90-106 10/0
1.55 1:12:39 1:12 24:40 103 100-105 2541 101 98-102 12/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    70 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.6% 39:42

  • Cadence Distribution

    101 avge / 154 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:15 More
    800m 19:44 39:42 More
    1km 24:58 40:10 More
    Mile 47:21 47:21 More
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