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Thu 19th Sep 2024 at 12:14pm by sallykate

Walk > General
  • Time
    14:36
  • Miles
    0.85
  • Min/mi
    17:11
  • Stride(cm)
    77
  • Cals
    90
  • Cadence
    122
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1671
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 91/119bpm [945b/km] 64cal 61/121rpm
2) 0.37km - 4:14(11:26/km) 115/121bpm [1315b/km] 26cal 59/62rpm
10:23 4:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 68 64-77 1175 123 120-126 0/2
0.13 2:06 1:01 16:21 83 78-86 1357 125 124-128 1/0
0.19 3:12 1:06 17:28 85 83-87 1485 125 122-128 0/4
0.25 4:07 55 14:43 88 84-94 1295 125 122-126 0/1
0.31 5:07 1:00 15:58 89 81-94 1421 125 122-128 0/2
0.38 6:05 59 15:40 81 80-83 1269 125 120-128 1/3
0.44 27:20 21:14 +21:19 5:39:48 91 83-97 30922 122 112-126 1/1
0.50 29:34 2:14 35:44 99 90-105 3538 123 120-126 2/0
0.56 30:41 1:08 18:04 114 106-119 2059 121 118-124 4/0
0.63 31:46 1:04 17:08 116 114-119 1987 121 116-124 2/0
0.69 32:53 1:07 17:55 114 112-116 2043 121 118-122 2/0
0.75 34:02 1:09 18:22 118 114-120 2168 119 114-122 3/0
0.81 35:07 1:05 17:23 114 112-116 1982 120 118-122 0/1
0.85 35:55 48 20:45 116 112-118 2407 120 114-122 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 1:25:00

  • Cadence Distribution

    122 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 29:13 58:46 More
    1km 31:29 50:41 More
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