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Thu 19th Sep 2024 at 6:33pm by Forrest Jooligan

Run > General
  • Time
    1:07:47
  • Miles
    7.11
  • Min/mi
    9:32
  • Pacing
    80.3%
  • WAVA
    52.79
  • Stride(cm)
    115
  • Cals
    687
  • Cadence
    146
  • BPM
    130
  • %MHR
    74.2
  • B/mi
    1238
  • Asc(m)
    171
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 3:27(11:06/mi) 112/124bpm [1243b/mi] 31cal 5.41/6.47mph
2) 0.31mi - 4:12(13:31/mi) 126/132bpm [1703b/mi] 45cal 4.44/4.91mph
3) 0.31mi - 2:53(9:16/mi) 117/124bpm [1085b/mi] 27cal 6.47/7.24mph
4) 0.31mi - 3:06(9:58/mi) 119/126bpm [1187b/mi] 28cal 6.02/7.1mph
5) 0.31mi - 2:52(9:14/mi) 122/127bpm [1126b/mi] 27cal 6.5/6.91mph
6) 0.31mi - 2:43(8:46/mi) 121/125bpm [1061b/mi] 24cal 6.84/7.24mph
7) 0.31mi - 2:54(9:21/mi) 129/134bpm [1206b/mi] 30cal 6.42/7.18mph
8) 0.31mi - 3:06(9:59/mi) 130/134bpm [1297b/mi] 32cal 6.01/7.12mph
9) 0.31mi - 2:50(9:06/mi) 124/127bpm [1129b/mi] 24cal 6.59/8.35mph
10) 0.31mi - 4:22(14:03/mi) 134/139bpm [1883b/mi] 44cal 4.27/5.57mph
11) 0.31mi - 2:48(9:00/mi) 131/135bpm [1179b/mi] 29cal 6.67/7.64mph
12) 0.31mi - 2:41(8:39/mi) 126/134bpm [1091b/mi] 24cal 6.93/8.12mph
13) 0.31mi - 2:54(9:20/mi) 136/138bpm [1269b/mi] 33cal 6.43/6.3mph
14) 0.31mi - 2:51(9:10/mi) 139/140bpm [1274b/mi] 34cal 6.55/7.08mph
15) 0.31mi - 3:02(9:45/mi) 130/139bpm [1267b/mi] 28cal 6.16/6.82mph
16) 0.31mi - 3:00(9:39/mi) 135/139bpm [1303b/mi] 31cal 6.22/6.97mph
17) 0.31mi - 2:50(9:06/mi) 136/138bpm [1237b/mi] 30cal 6.59/7.18mph
18) 0.31mi - 2:43(8:44/mi) 139/142bpm [1213b/mi] 31cal 6.88/7.31mph
19) 0.31mi - 2:33(8:14/mi) 138/143bpm [1135b/mi] 28cal 7.29/7.72mph
20) 0.31mi - 2:50(9:08/mi) 136/142bpm [1242b/mi] 29cal 6.57/7.81mph
21) 0.31mi - 2:23(7:39/mi) 135/138bpm [1033b/mi] 23cal 7.84/8.25mph
22) 0.31mi - 2:36(8:22/mi) 141/144bpm [1179b/mi] 30cal 7.18/7.95mph
23) 0.27mi - 2:13(8:09/mi) 140/142bpm [1142b/mi] 25cal 7.36/7.62mph
3:27 4:12 2:53 3:06 2:52 2:43 2:54 3:06 2:50 4:22 2:48 2:41 2:54 2:51 3:02 3:00 2:50 2:43 2:33 2:50 2:23 2:36 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 110 67-120 1183 143 138-152 11/6
0.50 6:12 3:30 +7 14:01 123 114-131 1724 140 136-148 22/0
0.75 9:00 2:48 11:12 124 108-132 1389 142 138-148 30/0
1.00 11:21 2:21 9:26 118 113-123 1113 144 138-148 3/25
1.25 13:49 2:28 9:51 118 111-126 1163 144 140-148 0/6
1.50 16:08 2:19 9:16 123 118-127 1140 146 142-148 0/14
1.75 18:18 2:10 8:39 120 112-122 1038 146 144-148 2/17
2.00 20:44 2:26 9:46 127 121-134 1240 145 142-148 0/11
2.25 22:57 2:12 8:50 127 123-132 1121 147 144-150 12/9
2.50 25:43 2:46 +14 11:05 130 114-134 1442 145 142-152 3/4
2.75 27:54 2:11 8:42 124 122-125 1079 147 142-154 11/6
3.00 31:20 3:27 13:47 131 125-139 1806 143 128-148 2/18
3.25 34:05 2:44 10:57 134 127-139 1468 143 136-150 16/0
3.50 36:10 2:06 8:22 132 124-135 1105 150 146-154 24/0
3.75 38:27 2:17 9:09 125 120-133 1143 148 146-154 11/2
4.00 40:50 2:22 9:29 136 133-138 1289 147 146-150 0/15
4.25 43:00 2:11 8:43 139 137-140 1213 148 146-152 1/2
4.50 45:38 2:38 10:31 135 125-140 1420 146 136-152 9/0
4.75 47:57 2:19 9:17 129 119-133 1197 146 140-150 12/10
5.00 50:17 2:20 9:18 136 133-139 1265 148 146-154 1/7
5.25 52:36 2:19 9:17 136 134-138 1262 148 142-154 7/3
5.50 54:47 2:11 8:45 138 136-140 1208 148 144-154 4/6
5.75 56:56 2:09 8:35 141 136-143 1210 149 144-152 6/2
6.00 58:56 2:00 7:58 134 124-138 1068 150 146-154 7/4
6.25 1:01:15 2:19 9:17 137 131-142 1272 149 142-154 0/13
6.50 1:03:09 1:54 7:36 135 132-138 1027 152 150-156 0/6
6.75 1:05:20 2:11 8:43 140 133-144 1221 151 148-154 6/28
7.00 1:07:16 1:57 7:46 141 139-144 1096 152 148-154 7/10
7.11 1:08:10 54 8:24 141 139-142 1185 149 146-154 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 8.2% 13:29
    52 5.2% 11:55
    19 2.7% 9:15
    13 4.8% 12:00
    12 1.9% 8:41

  • Cadence Distribution

    146 avge / 156 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 148 5.4 47:42 8:56
    Walk 29.2 141 1.7 19:59 11:36
    Still 0.2 - - 8 -
    Pause 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.35% More
    800m 3:54 7:50 51.90% More
    1km 4:57 7:59 53.13% More
    Mile 8:03 8:03 55.45% More
    5k 27:19 8:48 55.68% More
    5 miles 46:28 9:18 53.41% More
    10k 57:52 9:19 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.67
    5km 28:11 9:04 53.98
    5M 46:40 9:20 53.18
    10km 58:46 9:27 52.78
    10M 1:37:18 9:44 52.74
    Half 2:09:33 9:53 52.04
    20M 3:22:53 10:09 52.66
    Mara 4:30:07 10:19 52.74
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