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Thu 19th Sep 2024 at 1:32pm by Forrest Jooligan

Run > General
  • warm
  • Time
    25:16
  • Miles
    3.12
  • Min/mi
    8:06
  • Pacing
    8.6%
  • WAVA
    60.59
  • Stride(cm)
    131
  • Cals
    285
  • Cadence
    152
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    1080
  • Asc(m)
    15
  • Surface
    Track

Notes & Comments

1) 0.31mi - 2:39(8:32/mi) 110/129bpm [938b/mi] 22cal 7.03/10.35mph
2) 0.31mi - 2:32(8:11/mi) 128/133bpm [1047b/mi] 27cal 7.33/8.22mph
3) 0.31mi - 2:34(8:14/mi) 135/138bpm [1112b/mi] 31cal 7.28/7.6mph
4) 0.31mi - 2:33(8:12/mi) 136/140bpm [1115b/mi] 30cal 7.32/7.47mph
5) 0.31mi - 2:19(7:29/mi) 131/140bpm [980b/mi] 24cal 8.02/9.27mph
6) 0.31mi - 2:24(7:42/mi) 135/140bpm [1040b/mi] 28cal 7.79/8.08mph
7) 0.31mi - 2:33(8:13/mi) 134/139bpm [1102b/mi] 28cal 7.3/7.85mph
8) 0.31mi - 2:33(8:14/mi) 140/142bpm [1152b/mi] 31cal 7.29/7.31mph
9) 0.31mi - 2:33(8:13/mi) 141/144bpm [1158b/mi] 31cal 7.3/7.41mph
10) 0.31mi - 2:29(8:00/mi) 145/147bpm [1160b/mi] 32cal 7.5/7.87mph
11) 0.02mi - 6(5:48/mi) 147/147bpm [852b/mi] 1cal 10.35/7.76mph
2:39 2:32 2:34 2:33 2:19 2:24 2:33 2:33 2:33 2:29 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 96 67-123 797 149 148-150 4/2
0.25 2:07 1:05 8:41 126 123-129 1095 148 146-150 0/1
0.38 4:43 2:36 +1:34 20:44 110 72-129 2281 152 148-158 0/0
0.50 5:47 1:04 8:28 130 120-133 1102 150 150-152 2/4
0.63 6:49 1:02 8:16 133 132-133 1100 151 150-152 8/9
0.75 7:50 1:02 8:15 134 133-135 1105 151 150-154 3/5
0.88 8:50 1:00 7:57 136 133-138 1081 152 150-154 1/0
1.00 9:54 1:04 8:31 136 133-138 1159 151 146-154 1/1
1.13 10:54 1:00 8:02 136 134-138 1091 152 150-154 1/1
1.25 11:56 1:02 8:17 137 131-140 1135 152 150-154 0/1
1.38 16:38 4:42 +3:47 37:37 119 91-139 4476 155 150-164 5/4
1.50 17:37 58 7:46 139 135-140 1080 153 150-156 4/0
1.63 18:32 55 7:22 139 138-140 1023 152 150-156 1/1
1.75 19:29 57 7:37 137 131-140 1044 152 150-154 0/1
1.88 21:31 2:02 +1:04 16:18 129 103-139 2103 152 148-156 2/1
2.00 22:34 1:03 8:25 131 121-137 1103 153 150-156 0/0
2.13 23:35 1:01 8:08 137 136-139 1114 153 150-156 1/2
2.25 24:37 1:02 8:16 139 137-140 1149 153 150-156 9/8
2.38 25:38 1:01 8:08 139 138-141 1132 152 150-154 3/3
2.50 26:41 1:02 8:20 141 140-143 1174 153 150-156 0/0
2.63 27:43 1:02 8:17 141 137-144 1167 152 150-156 3/6
2.75 28:44 1:01 8:11 140 135-143 1145 152 150-156 0/1
2.88 29:46 1:02 8:16 143 142-145 1183 152 150-154 3/1
3.00 30:44 58 7:44 145 143-146 1122 153 150-154 0/4
3.12 31:43 59 7:56 146 145-147 1159 153 150-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    152 avge / 164 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 152 2.9 23:05 10:04
    Walk 5.7 147 0.2 2:11 11:09
    Still 0.1 - - 3 -
    Pause 16.8 - - 6:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.49% More
    800m 3:42 7:26 54.70% More
    1km 5:00 8:03 52.68% More
    Mile 8:07 8:07 55.04% More
    5k 31:34 10:10 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.05
    5km 25:09 8:06 60.49
    5M 41:39 8:20 59.59
    10km 52:27 8:26 59.14
    10M 1:26:51 8:41 59.09
    Half 1:55:37 8:50 58.31
    20M 3:01:04 9:03 59.00
    Mara 4:01:04 9:12 59.09
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