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Thu 19th Sep 2024 at 7:51am by SeanR

Run > General
  • Time
    3:25
  • Miles
    0.41
  • Min/mi
    8:20
  • WAVA
    47.11
  • Stride(cm)
    105
  • Cals
    41
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1243
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.66km - 3:25(5:12/km) 150/166bpm [781b/km] 41cal
3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 +6 10:18 121 114-133 1247 183 174-188 0/2
0.13 1:13 34 9:06 140 133-146 1273 186 182-188 2/0
0.19 1:43 30 8:02 155 148-160 1246 186 182-188 1/1
0.25 2:14 31 8:13 161 159-166 1324 187 184-190 2/1
0.31 2:43 29 7:51 165 165-166 1294 185 184-186 1/1
0.38 3:15 32 8:25 164 162-165 1379 183 178-188 0/0
0.41 3:31 16 8:27 163 162-163 1376 182 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 184 0.4 3:24 8:36
    Still 0.5 - - 1 -
    Pause 2.8 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.87
    5km 29:14 9:25 52.04
    5M 48:25 9:41 51.26
    10km 1:00:57 9:49 50.89
    10M 1:40:56 10:06 50.85
    Half 2:14:23 10:15 50.17
    20M 3:30:27 10:31 50.76
    Mara 4:40:11 10:42 50.84
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