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Thu 19th Sep 2024 at 6:48pm by westmoors

Run > Tempo

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Time
31:22
Miles
3.19
Min/mi
9:50
Pacing
89.2%
WAVA
56.53
Stride(cm)
95
Cals
341
Cadence
172
BPM
135
%MHR
80.6
B/mi
1331
Asc(m)
52
Hillscore
5
Surface
Trail

Notes & Comments

1) 1mi - 9:48(9:48/mi) 133/140bpm [1302b/mi] 104cal 6.13/7.93mph
2) 1mi - 9:59(9:59/mi) 138/142bpm [1379b/mi] 110cal 6.01/6.8mph
3) 1mi - 9:44(9:44/mi) 139/146bpm [1353b/mi] 107cal 6.16/7.18mph
4) 0.19mi - 1:51(9:36/mi) 137/139bpm [1315b/mi] 20cal 6.25/6.57mph

9:48 9:59 9:44 1:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	95 69-127	812	179 150-186	1/2
0.25	2:16	1:12	9:38	132 129-134	1272	176 174-178	3/1
0.38	3:32	1:15	10:03	136 134-139	1367	174 174-176	7/1
0.50	4:47	1:15	9:59	137 136-139	1367	173 172-176	4/1
0.63	6:08	1:21	10:47	137 135-139	1478	172 168-174	4/1
0.75	7:17	1:10	9:18	138 137-139	1284	173 170-174	1/0
0.88	8:33	1:15	10:02	140 139-140	1405	173 170-174	3/0
1.00	9:47	1:14	9:54	137 136-139	1357	172 170-174	4/2
1.13	11:08	1:21	10:47	139 137-140	1500	167 108-174	4/0
1.25	12:18	1:10	9:22	140 137-142	1312	171 168-174	2/5
1.38	13:29	1:11	9:24	134 132-137	1260	171 168-172	0/8
1.50	14:43	1:14	9:52	135 134-137	1331	170 166-172	2/2
1.63	16:00	1:18	10:21	140 138-141	1448	169 168-170	4/3
1.75	17:24	1:24	11:11	140 139-141	1566	168 164-170	5/0
1.88	18:35	1:11	9:31	135 134-138	1286	171 168-172	2/3
2.00	19:46	1:11	9:26	136 133-137	1283	170 168-172	0/4
2.13	21:18	1:32	12:14	138 137-141	1688	169 160-174	1/2
2.25	22:34	1:16	10:06	138 136-140	1393	173 170-174	2/4
2.38	23:43	1:09	9:12	135 135-137	1241	173 172-174	0/7
2.50	24:51	1:09	9:11	137 135-139	1258	172 170-174	1/3
2.63	26:10	1:19	10:28	142 140-145	1486	170 168-172	6/0
2.75	27:14	1:04	8:32	144 141-145	1230	173 170-176	7/0
2.88	28:22	1:08	9:05	139 137-140	1263	174 172-176	0/6
3.00	29:30	1:08	9:07	138 136-139	1257	174 170-176	1/5
3.13	30:47	1:16	10:10	137 136-139	1392	173 172-174	1/8
3.19	31:22	35	8:36	136 135-138	1170	171 168-172	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.5%	9:57
12	1.6%	10:04
11	2.8%	10:15
10	2.4%	10:48

Cadence Distribution
172 avge / 186 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	31:20	9:49
Walk	0.1	108	0	2	41:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:42	44.48%	More
200m	1:02	8:20	45.43%	More
400m	2:09	8:39	46.82%	More
800m	4:31	9:04	49.43%	More
1km	5:43	9:11	50.84%	More
Mile	9:20	9:20	52.82%	More
5k	30:32	9:50	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	30:29	9:49	56.54
5M	51:07	10:13	55.09
10km	1:04:44	10:25	54.49
10M	1:48:34	10:51	53.60
Half	2:25:35	11:07	52.24
20M	3:50:34	11:32	51.99
Mara	5:09:12	11:48	51.40

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Thu 19th Sep 2024 at 6:48pm by westmoors

Run > Tempo

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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