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Thu 19th Sep 2024 at 5:44pm by Lana

Run > General
  • Time
    49:54
  • Miles
    5.11
  • Min/mi
    9:46
  • WAVA
    71.03
  • Stride(cm)
    94
  • Cals
    481
  • Watts
    231
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1490
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:21(10:42/mi) 135/144bpm [1444b/mi] 47cal 215/270W
2) 0.5mi - 4:57(9:54/mi) 144/146bpm [1426b/mi] 46cal 219/260W
3) 0.23mi - 2:17(9:56/mi) 149/155bpm [1479b/mi] 22cal 246/270W
4) 0.24mi - 1:53(7:42/mi) 133/156bpm [1024b/mi] 15cal 260/319W
5) 0.07mi - 52(13:14/mi) 152/157bpm [2012b/mi] 8cal 159/269W
6) 0.25mi - 2:11(8:43/mi) 155/163bpm [1351b/mi] 22cal 276/301W
7) 0.06mi - 57(14:46/mi) 156/163bpm [2303b/mi] 9cal 164/274W
8) 0.26mi - 2:01(7:52/mi) 160/165bpm [1258b/mi] 21cal 250/270W
9) 0.06mi - 52(14:45/mi) 153/165bpm [2257b/mi] 8cal 139/269W
10) 0.25mi - 2:11(8:49/mi) 158/166bpm [1392b/mi] 22cal 275/309W
11) 0.06mi - 58(15:16/mi) 161/169bpm [2459b/mi] 9cal 162/277W
12) 0.25mi - 1:53(7:36/mi) 163/167bpm [1238b/mi] 20cal 253/271W
13) 0.06mi - 55(14:09/mi) 157/167bpm [2223b/mi] 9cal 153/286W
14) 0.25mi - 2:18(9:15/mi) 160/166bpm [1481b/mi] 23cal 259/313W
15) 0.06mi - 55(14:22/mi) 161/167bpm [2314b/mi] 9cal 186/302W
16) 0.25mi - 1:53(7:40/mi) 163/167bpm [1250b/mi] 20cal 255/278W
17) 0.07mi - 57(14:35/mi) 158/167bpm [2304b/mi] 9cal 149/191W
18) 0.25mi - 2:18(9:18/mi) 160/166bpm [1488b/mi] 23cal 245/286W
19) 0.07mi - 57(14:27/mi) 158/166bpm [2284b/mi] 9cal 167/282W
20) 0.25mi - 1:56(7:49/mi) 162/166bpm [1266b/mi] 20cal 251/266W
21) 0.06mi - 1:04(16:29/mi) 153/166bpm [2521b/mi] 9cal 148/261W
22) 0.25mi - 2:12(8:52/mi) 160/167bpm [1419b/mi] 23cal 262/289W
23) 0.06mi - 1:00(18:00/mi) 157/167bpm [2825b/mi] 9cal 136/278W
24) 0.5mi - 4:41(9:22/mi) 152/159bpm [1424b/mi] 45cal 230/293W
25) 0.27mi - 2:24(8:58/mi) 155/161bpm [1391b/mi] 24cal 244/283W
5:21 4:57 2:17 1:53 52 2:11 57 2:01 52 2:11 58 1:53 55 2:18 55 1:53 57 2:18 57 1:56 1:04 2:12 1:00 4:41 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:20 5:20 10:41 135 88-144 1442 172 0-184 215 0-270 12/2
1.00 10:17 4:57 9:54 144 141-146 1426 178 168-184 219 177-260 3/8
1.23 12:34 2:17 +1 9:56 149 142-155 1481 184 168-188 246 194-270 8/0
1.47 14:26 1:52 7:38 133 84-156 1015 185 0-202 262 0-319 0/6
1.54 15:17 51 13:21 152 141-157 2029 141 0-192 159 0-269 1/2
1.79 17:27 2:10 8:44 155 140-163 1353 189 176-194 276 179-301 10/0
1.85 18:23 56 14:48 156 146-163 2309 136 0-190 164 75-274 2/0
2.10 20:24 2:01 7:53 160 146-165 1262 189 96-194 249 175-270 0/8
2.16 21:16 52 14:51 153 139-165 2272 140 128-178 142 113-269 0/3
2.41 23:27 2:11 8:47 158 139-166 1387 186 174-190 274 171-309 8/0
2.47 24:25 58 15:10 161 150-169 2442 134 90-188 164 100-277 2/1
2.72 26:18 1:53 7:37 163 150-167 1241 190 178-194 252 192-271 0/8
2.78 27:12 54 14:20 157 144-167 2251 145 128-190 153 122-286 0/2
3.03 29:30 2:18 9:14 160 145-166 1477 183 134-192 259 148-313 8/0
3.10 30:25 55 14:27 161 150-167 2327 140 92-194 188 125-303 1/0
3.34 32:17 1:52 7:37 163 150-167 1241 190 180-196 255 213-278 0/8
3.41 33:13 56 14:43 158 144-167 2324 126 0-178 149 0-191 0/2
3.65 35:30 2:17 9:15 160 144-166 1481 176 0-190 245 0-286 8/0
3.72 36:27 57 14:42 158 149-166 2324 137 0-188 167 0-282 2/0
3.96 38:22 1:55 7:47 162 151-166 1260 188 180-192 251 206-266 0/8
4.03 39:25 1:03 16:36 153 140-166 2539 130 0-186 148 0-261 0/3
4.27 41:36 2:11 8:50 160 141-167 1413 186 170-190 262 160-289 8/0
4.33 42:34 58 +1 17:56 158 145-167 2834 117 0-186 139 0-278 1/0
4.83 49:01 6:27 +2 12:53 152 121-159 1959 171 0-188 230 0-293 11/8
5.09 51:56 2:55 +2 10:56 155 147-161 1694 180 150-186 246 0-283 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 13:13
    11 1.8% 10:36
    11 2.0% 9:57

  • Cadence Distribution

    175 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 184 4.6 38:07 11:38
    Walk 15.5 130 0.5 12:31 22:46
    Still 0.2 - - 10 -
    Pause 18.5 - - 14:57 -

  • Power Distribution

    231W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 63.46% More
    800m 4:19 8:41 68.76% More
    1km 5:49 9:21 65.04% More
    Mile 9:16 9:16 65.06% More
    5k 30:01 9:40 70.17% More
    5 miles 1:04:19 12:52 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 68.11
    5km 29:27 9:29 71.52
    5M 48:46 9:45 70.98
    10km 1:01:24 9:53 70.82
    10M 1:41:40 10:10 71.06
    Half 2:15:21 10:20 70.03
    20M 3:31:58 10:36 71.14
    Mara 4:42:13 10:46 71.27
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