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Thu 19th Sep 2024 at 3:48pm by mags

Run > General
  • Time
    29:07
  • Miles
    3.01
  • Min/mi
    9:40
  • Pacing
    46.4%
  • WAVA
    55.50
  • Stride(cm)
    95
  • Cals
    243
  • Cadence
    175
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1341
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1m - 9:38(9:38/m) 136/149bpm [1310b/mi] 80cal
2) 1m - 10:05(10:05/m) 137/152bpm [1382b/mi] 81cal
3) 1m - 9:12(9:12/m) 132/151bpm [1215b/mi] 81cal
4) 0.01m - 12(22:59/m) 137/141bpm [3150b/mi] 1cal
9:38 10:05 9:12 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:24 109 108-110 1570 174 114-206 2/1
0.25 2:57 1:09 9:12 126 109-137 1159 182 166-226 0/2
0.38 4:35 1:38 13:04 129 113-141 1685 191 152-220 1/1
0.50 5:56 1:21 10:48 135 123-146 1458 181 162-192 0/7
0.63 7:07 1:11 9:30 148 146-149 1405 181 172-194 0/6
0.75 8:20 1:13 9:45 146 145-147 1423 179 166-188 0/8
0.88 9:30 1:10 9:17 147 146-148 1364 173 150-186 0/14
1.00 10:58 1:28 11:46 132 117-146 1554 165 142-188 1/12
1.13 12:05 1:07 8:57 146 138-150 1306 181 170-190 0/3
1.25 13:14 1:08 9:07 151 149-152 1377 180 170-190 0/2
1.38 15:04 1:50 14:44 145 116-149 2136 169 142-190 1/1
1.50 17:14 2:09 17:15 130 113-142 2243 154 112-186 1/1
1.63 18:38 1:25 11:19 122 106-139 1380 158 112-180 0/15
1.75 19:52 1:13 9:47 142 139-146 1389 174 166-190 2/9
1.88 21:35 1:43 13:43 134 118-147 1839 167 140-186 1/7
2.00 22:43 1:08 9:04 144 136-147 1305 177 170-188 0/13
2.13 24:36 1:53 15:06 141 112-150 2129 165 150-180 0/12
2.25 25:40 1:04 8:31 134 114-145 1142 182 168-192 0/8
2.38 27:27 1:47 14:15 141 115-151 2010 171 154-192 0/3
2.50 28:34 1:07 8:57 143 126-151 1280 184 170-194 4/1
2.63 29:55 1:21 10:45 149 136-151 1602 176 152-184 1/8
2.75 31:00 1:05 8:40 139 128-148 1206 178 152-192 2/0
2.88 32:06 1:06 8:47 148 147-149 1299 181 176-188 0/2
3.00 36:22 4:16 34:11 127 94-149 4341 181 156-200 0/0
3.04 36:45 23 10:35 131 127-133 1387 172 162-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 226 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 179 2.7 29:29 11:04
    Walk 19.8 145 0.4 7:16 19:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 46.37% More
    800m 4:35 9:13 48.04% More
    1km 6:01 9:41 47.59% More
    Mile 9:46 9:46 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 57.62
    5km 30:10 9:43 55.51
    5M 51:34 10:19 52.57
    10km 1:05:51 10:36 51.25
    10M 1:52:32 11:15 49.51
    Half 2:32:32 11:39 48.37
    20M 4:05:37 12:17 46.28
    Mara 5:32:54 12:42 44.73
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