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Thu 19th Sep 2024 at 12:08pm by Chris Worthers

Run > General
  • Time
    26:58
  • Miles
    2.74
  • Min/mi
    9:51
  • Pacing
    58.6%
  • WAVA
    46.66
  • Stride(cm)
    118
  • Cals
    382
  • Cadence
    139
  • BPM
    150
  • %MHR
    88
  • B/mi
    1481
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:22(5:12/km) 140/166bpm [728b/km] 124cal
2) 1.61km - 11:16(7:00/km) 156/174bpm [1093b/km] 154cal
3) 1.18km - 7:20(6:11/km) 161/174bpm [997b/km] 104cal
8:22 11:16 7:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 105 81-125 857 152 150-156 2/0
0.25 2:08 1:07 8:54 129 124-134 1147 148 146-150 25/0
0.38 3:09 1:01 8:11 135 132-138 1104 145 144-148 11/7
0.50 4:13 1:03 8:27 143 137-148 1208 148 144-150 3/7
0.63 5:11 58 7:46 140 136-145 1088 142 138-146 4/9
0.75 6:15 1:04 8:34 149 142-161 1278 147 144-150 4/7
0.88 7:19 1:04 8:31 159 155-162 1354 148 146-150 4/9
1.00 8:21 1:02 8:14 165 162-166 1359 145 140-148 5/3
1.13 9:32 1:11 9:26 153 139-165 1443 138 102-144 3/11
1.25 10:29 58 7:42 158 142-172 1217 148 144-154 8/6
1.38 11:45 1:16 10:08 172 167-174 1742 139 102-154 4/4
1.50 14:38 2:52 22:59 136 119-166 3126 115 100-136 3/1
1.63 15:46 1:09 9:10 159 142-166 1457 140 138-142 8/5
1.75 17:10 1:24 11:09 164 157-169 1830 123 36-142 0/8
1.88 18:27 1:17 10:13 165 159-168 1686 141 140-142 3/3
2.00 19:38 1:11 9:31 166 165-167 1580 142 142-142 15/0
2.13 20:53 1:14 9:55 166 163-168 1646 140 136-142 3/6
2.25 22:11 1:18 10:25 161 157-168 1676 140 136-142 5/7
2.38 23:34 1:23 11:06 160 154-167 1776 126 102-140 9/5
2.50 24:45 1:11 9:26 157 156-158 1481 138 136-140 4/10
2.63 25:55 1:10 9:21 156 153-161 1458 137 136-142 3/16
2.74 26:59 1:04 9:38 164 154-172 1581 142 140-142 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.7% 8:31
    19 5.3% 10:54

  • Cadence Distribution

    139 avge / 156 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 143 2.6 24:16 9:10
    Walk 8.1 101 0.1 2:11 24:45
    Still 2.0 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.82% More
    800m 4:02 8:06 47.31% More
    1km 5:05 8:11 49.20% More
    Mile 8:16 8:16 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.45
    5km 30:49 9:55 46.65
    5M 51:01 10:12 45.89
    10km 1:04:14 10:20 45.48
    10M 1:46:22 10:38 45.06
    Half 2:21:37 10:49 44.65
    20M 3:41:46 11:05 44.56
    Mara 4:55:16 11:16 44.71

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