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Thu 19th Sep 2024 at 8:54am by SlownOld

Run > General
  • Time
    1:14:27
  • Miles
    6.22
  • Min/mi
    11:58
  • Pacing
    91.8%
  • WAVA
    47.10
  • Stride(cm)
    90
  • Cals
    663
  • Cadence
    149
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1632
  • Asc(m)
    198
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 118/138bpm [855b/km] 54cal 8.28/9.1kmph
2) 1km - 7:10(7:10/km) 129/137bpm [924b/km] 66cal 8.38/8.63kmph
3) 1km - 7:32(7:32/km) 118/138bpm [888b/km] 58cal 7.97/8.63kmph
4) 1km - 7:29(7:29/km) 148/154bpm [1108b/km] 76cal 8.02/8.3kmph
5) 1km - 7:11(7:11/km) 139/150bpm [999b/km] 67cal 8.34/8.46kmph
6) 1km - 8:00(8:00/km) 140/150bpm [1119b/km] 69cal 7.51/9kmph
7) 1km - 7:46(7:46/km) 137/154bpm [1065b/km] 64cal 7.72/9.51kmph
8) 1km - 7:26(7:26/km) 148/154bpm [1100b/km] 71cal 8.07/8.56kmph
9) 1km - 7:39(7:39/km) 150/162bpm [1147b/km] 73cal 7.85/9.1kmph
10) 1km - 6:58(6:58/km) 150/159bpm [1044b/km] 65cal 8.62/9.1kmph
11) 0.01km - 3(6:34/km) 147/147bpm [966b/km] 9.14/8.9kmph
7:15 7:10 7:32 7:29 7:11 8:00 7:46 7:26 7:39 6:58 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 111 71-129 1330 145 106-156 0/0
0.50 5:54 2:55 11:39 120 114-126 1398 150 148-156 15/3
0.75 8:44 2:49 11:17 128 117-137 1445 151 146-160 5/2
1.00 11:39 2:55 11:41 129 123-137 1508 149 144-152 20/23
1.25 14:30 2:51 11:25 131 128-135 1495 148 144-150 12/9
1.50 17:29 2:59 11:55 115 110-126 1371 147 144-152 7/7
1.75 20:32 3:02 12:10 119 113-127 1448 148 146-152 19/15
2.00 23:36 3:05 12:19 136 119-150 1675 147 142-154 13/12
2.25 26:37 3:01 12:03 149 144-154 1795 149 144-152 5/13
2.50 29:36 2:59 11:55 145 129-151 1728 148 146-152 10/7
2.75 32:33 2:57 11:47 131 118-143 1543 149 146-154 4/8
3.00 35:24 2:52 11:27 143 127-149 1638 150 146-156 5/8
3.25 38:32 3:08 12:31 138 127-150 1726 148 120-156 18/17
3.50 41:46 3:14 12:56 144 135-150 1861 149 146-152 13/11
3.75 44:52 3:06 12:23 139 136-142 1722 151 146-156 14/19
4.00 47:53 3:01 12:05 140 136-144 1692 150 148-154 21/19
4.25 51:11 3:18 13:10 129 103-143 1699 139 108-158 3/7
4.50 54:11 3:00 12:00 147 135-154 1764 150 148-152 5/9
4.75 57:14 3:03 12:14 149 145-154 1822 150 120-154 9/8
5.00 1:00:10 2:56 11:42 147 143-153 1720 149 146-152 19/19
5.25 1:03:20 3:11 12:43 149 144-153 1895 150 120-158 37/32
5.50 1:06:20 2:59 11:58 151 137-161 1807 151 146-156 15/4
5.75 1:09:17 2:57 11:48 153 151-155 1806 151 142-154 13/17
6.00 1:12:06 2:49 11:16 150 143-157 1690 153 148-158 14/14
6.22 1:14:28 2:22 10:55 148 146-152 1615 153 152-156 10/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 11:27
    11 4.8% 11:57

  • Cadence Distribution

    149 avge / 160 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 149 6.1 1:12:04 11:48
    Walk 3.2 113 0.1 2:24 22:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 35.41% More
    800m 5:29 11:01 41.24% More
    1km 6:58 11:12 42.27% More
    Mile 11:25 11:25 43.76% More
    5k 36:39 11:48 46.55% More
    5 miles 59:55 11:59 46.67% More
    10k 1:14:25 11:59 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 46.58
    5km 35:40 11:29 47.83
    5M 59:04 11:49 47.34
    10km 1:14:22 11:58 47.11
    10M 2:03:09 12:19 47.20
    Half 2:43:58 12:31 46.64
    20M 4:16:46 12:50 47.20
    Mara 5:41:52 13:03 47.27
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