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Thu 19th Sep 2024 at 9:11am by Llamadance

Run > General
  • Time
    36:25
  • Miles
    3.19
  • Min/mi
    11:25
  • Pacing
    26.2%
  • WAVA
    42.56
  • Stride(cm)
    87
  • Cals
    292
  • Watts
    185
  • Cadence
    162
  • BPM
    118
  • %MHR
    62.9
  • B/mi
    1342
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 116/128bpm [665b/km] 48cal 84/87rpm 203/241W 10.47/12.17kmph
2) 1km - 5:41(5:41/km) 126/129bpm [716b/km] 54cal 84/87rpm 206/235W 10.56/11.34kmph
3) 1km - 10:30(10:30/km) 107/130bpm [1124b/km] 65cal 78/86rpm 166/286W 5.71/14.83kmph
4) 1km - 7:41(7:41/km) 116/132bpm [891b/km] 56cal 78/85rpm 159/237W 7.81/10.26kmph
5) 1km - 6:02(6:02/km) 131/139bpm [790b/km] 55cal 84/86rpm 193/241W 9.95/10.8kmph
6) 0.13km - 48(5:59/km) 124/125bpm [743b/km] 14cal 83/84rpm 197/208W 10.02/10.62kmph
5:44 5:41 10:30 7:41 6:02 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:09 1:09 9:15 95 62-118 879 169 164-174 222 206-243
0.25 2:27 1:18 10:21 123 118-126 1273 167 164-168 210 196-230
0.38 3:36 1:10 9:16 126 125-128 1168 167 164-170 195 174-213
0.50 4:42 1:06 8:46 118 113-127 1035 166 164-168 182 171-198
0.63 5:47 1:04 8:35 117 113-120 1004 168 166-170 210 186-229
0.75 6:57 1:11 9:25 124 120-126 1168 167 166-170 217 197-236
0.88 8:07 1:09 9:15 124 123-126 1147 168 166-170 204 195-220
1.00 9:18 1:11 9:31 127 125-128 1209 168 166-172 208 185-221
1.13 10:25 1:07 8:54 128 126-129 1140 167 166-174 195 178-211
1.25 11:30 1:05 8:38 126 125-128 1088 168 164-174 201 181-216
1.38 12:36 1:06 8:48 120 116-125 1057 165 162-168 183 168-216
1.50 13:42 1:06 8:51 123 118-126 1089 167 164-172 203 186-223
1.63 16:09 2:27 19:39 107 87-124 2103 147 68-166 168 57-273
1.75 20:35 4:26 35:26 94 78-119 3331 150 72-166 140 17-291
1.88 22:16 1:41 13:25 124 107-130 1664 143 82-170 157 66-204
2.00 24:54 2:38 21:04 95 84-124 2001 142 90-170 110 28-239
2.13 26:07 1:14 9:50 131 125-132 1288 168 168-170 202 187-218
2.25 27:23 1:15 10:01 129 125-132 1293 165 162-168 184 168-204
2.38 28:34 1:11 9:29 124 122-125 1175 167 162-168 189 175-202
2.50 29:45 1:12 9:34 129 125-130 1233 167 166-168 194 182-202
2.63 30:56 1:11 9:29 124 123-128 1175 168 166-170 192 177-214
2.75 32:17 1:21 10:48 131 126-135 1415 166 166-168 197 170-243
2.88 33:36 1:18 10:28 134 132-135 1402 166 164-170 195 177-222
3.00 34:40 1:04 8:30 137 133-139 1164 169 168-172 188 177-198
3.13 35:48 1:09 9:10 127 124-132 1163 167 166-170 193 182-207
3.19 36:25 37 9:28 124 123-125 1173 166 160-168 197 188-210

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 14:11
    14 2.6% 10:18
    12 2.5% 9:39

  • Cadence Distribution

    162 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 165 3.1 30:50 9:53
    Walk 4.5 103 0.1 1:39 24:28
    Still 10.8 - - 3:56 -

  • Power Distribution

    185W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.83% More
    800m 4:20 8:43 46.26% More
    1km 5:31 8:53 47.33% More
    Mile 8:57 8:57 49.51% More
    5k 35:37 11:28 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.61
    5km 35:20 11:22 42.71
    5M 1:00:45 12:09 40.50
    10km 1:17:48 12:31 39.52
    10M 2:13:45 13:23 38.03
    Half 3:01:53 13:53 36.73
    20M 4:54:28 14:43 35.95
    Mara 6:40:28 15:17 35.25

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