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Thu 19th Sep 2024 at 12:53pm by Brandon

Walk > General
  • Time
    1:00:16
  • Miles
    3.43
  • Min/mi
    17:34
  • Stride(cm)
    78
  • Cals
    402
  • Cadence
    117
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    1853
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 92/98bpm [1019b/km] 69cal
2) 1km - 10:40(10:40/km) 109/123bpm [1163b/km] 80cal
3) 1km - 10:52(10:52/km) 111/124bpm [1206b/km] 73cal
4) 1km - 11:01(11:01/km) 109/121bpm [1202b/km] 74cal
5) 1km - 10:43(10:43/km) 106/122bpm [1135b/km] 69cal
6) 0.52km - 5:56(11:25/km) 107/116bpm [1222b/km] 37cal
11:04 10:40 10:52 11:01 10:43 5:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 88 84-91 1619 115 102-120 1/31
0.25 4:40 2:22 18:53 91 87-96 1718 114 112-118 10/11
0.38 6:46 2:07 16:55 93 88-97 1573 117 114-120 8/6
0.50 8:59 2:13 17:42 94 91-96 1664 118 114-124 14/10
0.63 11:10 2:11 17:30 94 89-96 1645 115 110-118 10/7
0.75 13:17 2:06 16:51 92 87-97 1551 116 112-120 24/5
0.88 15:30 2:13 17:41 110 93-122 1945 117 114-124 3/22
1.00 17:35 2:06 16:45 117 113-122 1960 116 100-126 3/12
1.13 19:41 2:05 16:43 114 107-123 1905 118 116-120 20/7
1.25 21:55 2:14 17:55 115 110-121 2061 116 110-120 9/5
1.38 24:06 2:11 17:26 113 105-118 1970 116 106-122 5/18
1.50 26:15 2:10 17:17 108 98-118 1866 118 114-124 9/3
1.63 28:28 2:13 17:45 105 99-113 1863 118 114-122 5/10
1.75 30:44 2:15 18:03 107 101-119 1931 117 112-124 7/4
1.88 32:49 2:05 16:39 118 113-124 1964 119 114-124 10/8
2.00 35:02 2:14 17:50 117 109-119 2086 116 110-120 11/7
2.13 37:23 2:21 18:45 107 100-118 2006 117 112-120 6/8
2.25 39:35 2:12 17:36 109 103-120 1919 118 114-120 12/3
2.38 41:44 2:09 17:15 104 100-107 1794 119 114-124 8/17
2.50 43:57 2:13 17:43 105 101-108 1861 119 114-122 9/7
2.63 46:04 2:07 16:52 107 100-119 1805 119 114-122 7/7
2.75 48:13 2:09 17:14 106 102-112 1826 119 114-122 4/5
2.88 50:19 2:06 16:48 104 101-108 1748 119 116-122 10/11
3.00 52:26 2:06 16:52 110 103-120 1855 118 114-122 13/15
3.13 54:39 2:13 17:47 107 100-120 1903 117 112-120 14/8
3.25 56:56 2:17 18:14 104 100-112 1896 116 114-118 3/8
3.38 59:09 2:13 17:47 106 100-116 1885 115 110-120 8/9
3.43 1:00:18 1:09 21:20 114 111-116 2432 112 106-114 9/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.9% 16:25

  • Cadence Distribution

    117 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:24 16:53 More
    1km 10:35 17:02 More
    Mile 17:12 17:12 More
    5k 54:07 17:25 More
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