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Wed 18th Sep 2024 at 5:04pm by Steve1972

Run > General
  • Time
    54:53
  • Miles
    4.04
  • Min/mi
    13:35
  • Pacing
    80.9%
  • WAVA
    35.43
  • Stride(cm)
    78
  • Cals
    487
  • Cadence
    152
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1892
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:24(8:24/km) 133/148bpm [1117b/km] 82cal
2) 1km - 8:23(8:23/km) 136/145bpm [1139b/km] 74cal
3) 1km - 8:30(8:30/km) 139/147bpm [1182b/km] 77cal
4) 1km - 8:30(8:30/km) 144/153bpm [1224b/km] 74cal
5) 1km - 8:29(8:29/km) 141/155bpm [1196b/km] 72cal
6) 1km - 8:26(8:26/km) 143/151bpm [1206b/km] 71cal
7) 0.51km - 4:11(8:12/km) 141/151bpm [1157b/km] 37cal
8:24 8:23 8:30 8:30 8:29 8:26 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 116 98-134 1622 153 132-178 7/1
0.25 3:31 1:46 14:05 138 130-143 1945 146 132-180 8/1
0.38 5:07 1:36 12:51 137 125-148 1761 159 132-178 9/1
0.50 6:44 1:37 12:54 138 129-147 1780 157 130-178 6/3
0.63 8:26 1:42 13:38 136 128-147 1854 152 126-178 3/2
0.75 10:06 1:40 13:23 135 126-143 1807 154 132-178 1/3
0.88 11:48 1:41 13:30 134 124-143 1809 154 130-176 3/4
1.00 13:28 1:41 13:25 136 127-144 1825 152 134-176 3/1
1.13 15:11 1:43 13:46 137 126-145 1885 152 132-176 3/2
1.25 16:52 1:41 13:28 138 128-145 1857 152 132-176 4/2
1.38 18:35 1:43 13:44 138 128-145 1895 152 130-186 4/2
1.50 20:22 1:46 14:10 138 129-146 1955 150 132-174 5/2
1.63 22:06 1:44 13:54 139 129-146 1933 150 132-176 4/2
1.75 23:47 1:41 13:28 138 130-147 1859 151 132-180 3/3
1.88 25:27 1:40 13:22 142 133-148 1897 152 134-176 5/4
2.00 27:06 1:39 13:09 139 129-147 1827 154 134-176 1/2
2.13 28:47 1:41 13:32 143 135-150 1935 150 124-178 3/2
2.25 30:31 1:44 13:49 144 135-151 1989 148 122-176 2/2
2.38 32:20 1:49 14:34 145 136-152 2112 145 110-176 1/3
2.50 34:26 2:06 +27 16:47 145 125-153 2433 162 122-178 0/5
2.63 35:59 1:33 12:24 137 128-149 1699 157 134-178 3/3
2.75 37:51 1:52 14:56 145 135-155 2164 140 128-176 4/2
2.88 39:33 1:42 13:36 140 134-147 1904 153 134-178 1/3
3.00 41:15 1:42 13:37 141 134-148 1919 152 132-178 1/2
3.13 42:56 1:41 13:26 142 134-148 1908 152 134-176 1/4
3.25 44:38 1:42 13:37 141 133-149 1920 152 134-178 3/4
3.38 46:25 1:47 14:14 143 134-151 2035 151 134-178 3/3
3.50 48:05 1:41 13:27 143 135-150 1923 153 132-178 1/3
3.63 49:46 1:41 13:27 142 133-150 1909 152 132-178 0/5
3.75 51:29 1:43 13:41 144 135-151 1971 153 134-178 1/5
3.88 52:57 1:28 11:41 144 136-151 1683 169 134-178 0/10
4.00 54:55 1:59 +19 15:50 140 132-147 2216 154 134-184 1/5
4.04 55:39 44 16:26 136 130-144 2234 137 136-138 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 13:33

  • Cadence Distribution

    152 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.6 174 2.2 24:04 11:13
    Walk 55.9 134 1.9 31:16 16:43
    Pause 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 27.60% More
    800m 6:23 12:51 30.86% More
    1km 8:07 13:04 31.92% More
    Mile 13:17 13:17 33.59% More
    5k 42:24 13:39 35.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 35.70
    5km 41:33 13:22 35.72
    5M 1:08:48 13:46 35.18
    10km 1:26:37 13:56 34.89
    10M 2:23:27 14:21 34.59
    Half 3:10:59 14:35 34.29
    20M 4:59:04 14:57 34.25
    Mara 6:38:11 15:12 34.39
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