Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 18th Sep 2024 at 6:20pm by Ree

Run > General
  • Time
    36:41
  • Miles
    3.11
  • Min/mi
    11:48
  • Pacing
    94.6%
  • WAVA
    43.22
  • Stride(cm)
    88
  • Cals
    406
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1742
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 144/156bpm [1717b/mi] 133cal
2) 1mi - 11:36(11:36/mi) 145/160bpm [1683b/mi] 125cal
3) 1mi - 11:55(11:55/mi) 155/164bpm [1846b/mi] 133cal
4) 0.11mi - 1:15(11:10/mi) 158/161bpm [1765b/mi] 15cal
11:56 11:36 11:55 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:55 122 91-143 1454 159 150-208 8/1
0.25 3:04 1:35 12:39 147 144-149 1861 155 150-158 6/1
0.38 4:36 1:31 12:10 146 142-149 1778 155 144-158 6/2
0.50 6:02 1:27 11:34 146 141-148 1690 156 152-158 5/5
0.63 7:27 1:24 11:15 142 137-148 1598 157 150-160 2/6
0.75 8:53 1:26 11:31 147 142-152 1694 156 154-158 3/5
0.88 10:25 1:31 12:11 154 152-156 1877 156 154-158 10/1
1.00 11:56 1:31 12:08 148 139-156 1796 154 148-158 4/9
1.13 13:27 1:31 12:08 141 138-146 1710 155 150-158 1/5
1.25 14:54 1:27 11:36 147 145-151 1705 155 154-158 4/2
1.38 16:18 1:24 11:15 145 144-146 1632 155 152-156 2/4
1.50 17:45 1:27 11:34 140 136-145 1620 154 152-156 0/9
1.63 19:10 1:25 11:23 142 137-145 1617 155 152-156 2/5
1.75 20:35 1:25 11:19 142 136-150 1607 156 152-160 1/8
1.88 22:05 1:30 11:59 151 148-156 1810 155 150-156 6/2
2.00 23:32 1:27 11:35 153 147-160 1772 155 150-158 2/3
2.13 25:03 1:31 12:08 150 145-160 1820 154 150-156 4/3
2.25 26:44 1:41 13:26 162 160-164 2177 153 150-154 10/1
2.38 28:10 1:26 11:27 153 148-160 1753 156 152-158 2/4
2.50 29:35 1:26 11:27 151 149-152 1728 155 152-158 3/4
2.63 31:06 1:30 12:01 150 149-153 1803 155 152-158 1/5
2.75 32:38 1:32 12:17 161 153-164 1979 155 154-158 7/3
2.88 34:03 1:25 11:20 160 155-163 1812 155 152-158 4/3
3.00 35:26 1:24 11:08 157 155-159 1749 157 152-160 4/5
3.11 36:41 1:15 11:21 158 152-161 1793 155 152-160 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 12:42

  • Cadence Distribution

    155 avge / 208 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 155 3 35:36 11:44
    Walk 3.0 149 0.1 1:05 14:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 34.73% More
    800m 5:38 11:20 36.93% More
    1km 7:04 11:23 38.27% More
    Mile 11:33 11:33 39.77% More
    5k 36:38 11:47 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 41.71
    5km 36:39 11:48 43.17
    5M 1:00:41 12:08 42.22
    10km 1:16:24 12:18 41.76
    10M 2:06:31 12:39 41.55
    Half 2:48:27 12:52 41.28
    20M 4:23:47 13:11 40.85
    Mara 5:51:11 13:24 40.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here