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Wed 18th Sep 2024 at 6:31pm by sallykate

Walk > General
  • Time
    29:05
  • Miles
    1.68
  • Min/mi
    17:19
  • Stride(cm)
    77
  • Cals
    182
  • Cadence
    121
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1831
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 103/116bpm [1070b/km] 66cal 60/64rpm
2) 1km - 10:52(10:52/km) 104/122bpm [1130b/km] 69cal 60/63rpm
3) 0.71km - 7:50(11:05/km) 111/124bpm [1229b/km] 47cal 58/61rpm
10:23 10:52 7:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 96 94-98 1564 123 118-126 0/3
0.13 2:01 1:00 15:56 95 94-96 1514 124 122-126 0/1
0.19 3:03 1:02 16:39 101 96-104 1682 122 120-124 2/0
0.25 4:06 1:03 16:41 100 98-101 1668 123 120-124 0/3
0.31 5:06 1:01 16:09 95 92-98 1534 124 122-124 1/1
0.38 6:08 1:02 16:25 105 97-112 1724 123 122-124 2/0
0.44 7:10 1:02 16:30 113 112-116 1864 125 124-126 0/1
0.50 8:12 1:02 16:29 112 110-115 1847 125 122-126 0/0
0.56 9:24 1:13 +3 19:23 109 108-111 2113 119 104-124 1/0
0.63 10:38 1:13 +8 19:36 110 103-121 2155 123 120-124 1/0
0.69 11:45 1:07 17:56 120 116-121 2152 124 118-126 1/0
0.75 12:59 1:14 19:46 114 111-116 2254 122 120-124 3/0
0.81 17:55 4:55 +3:53 1:18:48 107 85-114 8431 120 100-122 1/0
0.88 19:05 1:10 18:37 95 87-102 1768 119 118-122 0/0
0.94 20:10 1:06 17:33 94 91-102 1650 119 118-122 1/0
1.00 21:13 1:03 16:48 98 91-100 1646 120 118-120 0/0
1.06 22:20 1:06 17:41 97 89-102 1716 119 118-124 0/1
1.13 23:19 59 15:48 97 93-105 1533 118 116-122 0/1
1.19 24:22 1:03 16:49 108 105-109 1816 121 120-122 0/1
1.25 25:26 1:04 17:07 107 106-109 1832 119 118-122 1/0
1.31 26:33 1:07 17:46 107 106-109 1900 118 114-122 0/2
1.38 27:38 1:05 17:27 106 104-108 1849 118 116-118 0/2
1.44 28:45 1:06 17:42 114 111-115 2019 118 116-118 2/0
1.50 29:51 1:07 17:45 111 107-113 1970 117 116-118 1/2
1.56 30:56 1:05 17:20 106 104-109 1837 117 114-118 1/1
1.63 32:04 1:08 18:05 115 111-118 2080 117 114-120 4/0
1.68 33:09 1:05 18:59 122 118-124 2317 116 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:06 16:18 More
    1km 10:31 16:55 More
    Mile 21:13 21:13 More
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