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Wed 18th Sep 2024 at 7:21am by B Rubble

Walk > General

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Time
7:59
Miles
0.43
Min/mi
18:34
Stride(cm)
76
Cals
45
Cadence
114
BPM
75
%MHR
45.2
B/mi
1384
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.43mi - 7:59(18:30/mi) 75/88bpm [1387b/mi] 45cal 52/61rpm

7:59

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	75 69-86	1373	114 110-118	1/1
0.13	2:17	1:08	18:07	86 83-88	1559	115 114-118	1/1
0.19	3:25	1:09	18:18	80 79-83	1464	115 114-118	0/2
0.25	10:01:21	9:57:56 +10:01:17	159:26:58	69 62-80	660121	113 96-122	1/4
0.31	10:06:40	5:18	1:24:52	74 68-81	6280	114 106-122	2/0
0.38	10:08:05	1:25	22:39	66 65-68	1495	115 112-118	1/1
0.43	10:09:16	1:11	21:27	72 68-80	1544	116 114-120	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
75 avge / 88 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
114 avge / 122 max Stride Length: 76cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:51:45	39:40:49	More

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Sub 7 Miles

Wed 18th Sep 2024 at 7:21am by B Rubble

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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