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Wed 18th Sep 2024 at 11:07am by jdawayinamanger

Bike > General
  • Time
    2:29:49
  • Miles
    25.68
  • Mph
    10.3
  • FBI
    46.67
  • Cals
    1361
  • BPM
    103
  • %MHR
    60.8
  • B/mi
    603
  • Asc(m)
    857
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 5km - 19:55(3:59/km) 104/133bpm [414b/km] 218cal
2) 5km - 23:43(4:45/km) 111/128bpm [527b/km] 253cal
3) 5km - 16:47(3:21/km) 92/116bpm [309b/km] 85cal
4) 5km - 11:18(2:16/km) 97/109bpm [219b/km] 70cal
5) 5km - 20:07(4:01/km) 107/146bpm [430b/km] 229cal
6) 5km - 22:31(4:30/km) 106/140bpm [478b/km] 205cal
7) 5km - 16:35(3:19/km) 110/136bpm [365b/km] 164cal
8) 5km - 13:15(2:39/km) 107/136bpm [284b/km] 103cal
9) 1.33km - 5:37(4:13/km) 100/120bpm [422b/km] 34cal
19:55 23:43 16:47 11:18 20:07 22:31 16:35 13:15 5:37

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:16 6:16 9.58 82 57-112 513 30/27
2.00 10:19 4:03 14.80 107 91-123 434 35/34
3.00 19:11 8:52 6.77 117 96-133 1037 49/9
4.00 28:01 8:50 6.79 119 83-128 1052 78/0
5.00 35:20 7:19 8.20 107 76-125 783 53/19
6.00 42:35 7:15 8.28 105 75-125 761 58/6
7.00 49:12 6:37 9.08 93 75-111 615 47/14
8.00 54:45 5:33 10.81 91 77-108 505 20/42
9.00 59:22 4:37 12.97 94 81-116 435 33/29
10.00 1:02:20 2:58 20.21 92 86-98 273 10/84
11.00 1:06:26 4:06 14.64 97 92-104 398 7/67
12.00 1:09:48 3:21 17.89 99 90-109 332 15/48
13.00 2:39:46 1:29:58 +1:27:59 0.67 82 60-108 7377 19/30
14.00 2:46:44 6:58 8.61 100 82-120 697 48/12
15.00 2:52:10 5:26 11.04 103 86-117 560 77/0
16.00 3:05:15 13:05 4.59 126 103-146 1648 65/1
17.00 3:11:13 5:58 10.06 93 76-116 555 14/90
18.00 3:18:51 7:39 7.85 101 71-129 772 45/10
19.00 3:25:07 6:16 9.57 109 85-128 683 53/14
20.00 3:29:05 3:58 15.12 92 70-119 365 25/40
21.00 3:35:45 6:39 9.02 111 77-128 738 52/13
22.00 3:39:23 3:38 16.51 110 90-136 400 14/113
23.00 3:44:55 5:32 10.84 115 100-135 636 42/20
24.00 3:48:25 3:30 17.12 102 93-114 357 0/128
25.00 3:52:46 4:21 13.80 97 83-112 422 12/55
25.68 3:57:48 5:02 8.12 99 84-120 732 26/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    184 6.9% 5.3
    144 7.8% 5.6
    63 3.2% 8.7
    57 5.7% 6.4
    48 5.1% 6.6
    40 6.1% 6.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 59 1:59 More
    1km 1:15 2:01 More
    Mile 2:09 2:09 More
    5k 10:51 3:30 More
    5 miles 20:25 4:05 More
    10k 27:51 4:29 More
    10 miles 55:22 5:32 More
    Half 1:15:53 5:48 More
    20 miles 3:16:31 9:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:08 5:31
    20km 1:09:25 5:35
    15 miles 1:24:44 5:39
    20 miles 1:54:57 5:45
    40km 2:24:43 5:49
    25 miles 2:25:37 5:49
    42km 2:32:24 5:50
    50 miles 5:03:36 6:04
    56 miles 5:42:21 6:07
    100 miles 10:32:59 6:20
    112 miles 11:53:46 6:22
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