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Wed 18th Sep 2024 at 2:22pm by eMpTy

Run > General
  • Time
    35:48
  • Miles
    3.34
  • Min/mi
    10:43
  • Pacing
    73.1%
  • WAVA
    50.96
  • Stride(cm)
    103
  • Cals
    366
  • Watts
    262
  • Cadence
    145
  • BPM
    123
  • %MHR
    69.3
  • B/mi
    1321
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 7:29(14:52/mi) 72/82bpm [1070b/mi] 46cal 142/211W
2) 1mi - 8:58(8:58/mi) 138/148bpm [1236b/mi] 110cal 287/348W
3) 1mi - 8:49(8:49/mi) 145/151bpm [1278b/mi] 112cal 333/435W
4) 0.25mi - 2:11(8:39/mi) 144/149bpm [1245b/mi] 27cal 360/429W
5) 0.58mi - 8:19(14:19/mi) 126/149bpm [1805b/mi] 70cal 197/376W
6) 0.01mi - 4(10:22/mi) 125/125bpm [1295b/mi] 1cal 32/158W
7:29 8:58 8:49 2:11 8:19 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:28 7:28 14:50 72 65-82 1069 122 106-130 142 99-211 8/26
1.50 16:47 9:19 +4 9:20 138 80-148 1287 160 0-168 288 0-348 9/21
2.50 28:18 11:31 +7 11:31 145 130-151 1670 152 0-168 337 0-435 26/18
2.75 31:08 2:50 +2 11:15 144 131-149 1619 155 0-168 366 0-429 8/4
3.33 39:43 8:35 +2 14:51 126 116-149 1871 119 0-166 198 0-376 31/12
3.34 39:47 4 +1 15:30 125 124-125 1938 0 0-0 32 0-158 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 15:35

  • Cadence Distribution

    145 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 162 2.3 18:30 9:43
    Walk 41.6 123 1.1 17:58 16:28
    Pause 7.8 - - 3:22 -

  • Power Distribution

    262W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 44.14% More
    800m 4:27 8:56 50.30% More
    1km 5:39 9:05 51.58% More
    Mile 9:20 9:20 53.07% More
    5k 36:05 11:37 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 50.88
    5km 33:07 10:40 51.02
    5M 55:21 11:04 50.03
    10km 1:09:59 11:16 49.56
    10M 1:56:59 11:42 49.19
    Half 2:36:36 11:57 48.34
    20M 4:07:18 12:22 48.50
    Mara 5:31:01 12:38 48.32
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